Now that Valentine’s Day is wrapped, it's time to focus on other matters of the heart, like heart health. There is a lot you can do to optimize the health of one of your most important organs, and some of it is quite surprising.
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A heart-smart salad, packed with deliciousness. Enough said!
Read MoreInflammation may be a natural function, but the way it's showing up nowadays is most unnatural - especially for our tickers!
Read MoreSet your children (and yourselves!) up for a better back-to-school: think whole foods, fruits & veggies, healthy breakfasts and snacks.
Read MoreTrans, saturated, polyunsaturated, omega 3: What does it all mean?!
Read MoreExcited to put down the barbell and pick up a pizza? Might want to think again...
Read MoreWe've all heard that it's bad for you, but what does it actually mean to have high blood pressure?
Read MoreYou're not dreaming: healthy fish and chips, just as good as pub-style and packed with Omega 3s!
Read MoreHeart-healthy pomegranate juice, three ways.
Read MoreThis little-known supplement has been shown to make a big difference with heart disease.
Read MoreCelery can help lower blood pressure, so this salad recipe from Gormande in the Kitchen is great for your heart health - and totally delicious!
Read MoreHypertension affects millions of Canadians, but many people don't even know they have it until it's too late. However, lifestyle changes and natural remedies can have a hugely beneficial impact on high blood pressure, the cause of hypertension.
Read MoreMost of us think that cholesterol causes heart disease, but did you know that there are two kinds of cholesterol - and one of them's actually good for us?!
Read MoreThe turmeric in curry isn't just tasty - it has amazing anti-inflammatory properties that can help prevent things like heart disease.
Read MoreI'm often asked which tests would be best for my patients to test their heart health, and this is the list I've put together. Be sure to discuss with your doctor!
Read MoreThis heart-smart smoothie is great for your cardiovascular health and is rich in anti-oxidants, anti-inflammatories, and all kinds of other goodies!
Read MoreFebruary is heart month! Treat your ticker to some healthy choices this month, and avoid these 5 foods to improve cardiovascular health.
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