I always get asked what my meal plan looks like, so here it is: everything I've eaten in the last 24 hours!
Read MoreDon't get caught in the typical New Year's Resolutions pattern this year: stick to your exercise commitments with these simple tips.
Read MoreIt may have taken me down temporarily, but it didn't defeat me: my natural treatment for the common cold works like a charm!
Read MoreThe mustaches are sprouting in support of prostate cancer research! This Movember, support the men in your life with these preventative tips.
Read MoreNearly 50 million North Americans suffer from arthritis, but don't let this rainy fall slow you down: try these natural treatments.
Read MoreSurprise! Men experience a (totally natural) transition very similar to menopause, called andropause, later in life.
Read MoreStart incorporating these ten nutrient-dense winter winners into your diet, and you're sure to stay healthy and balanced until spring!
Read MoreFeeling overwhelmingly exhausted now that the holidays have wrapped? You could be suffering from adrenal fatigue.
Read MoreTry out this smoothie recipe for all kinds of detoxification and healthy benefits.
Read MoreSome easy tips and tricks to improve your health, nutrition, and well-being in 2014. This year, stick to those resolutions!
Read MoreDetox while you celebrate this NYE with these healthy pomegranate martini recipes.
Read MoreHeard a lot of buzz about GMOs in the media lately, but unsure of how they affect our health and the environment? Doctor Marita gives you the goods - and the very bads - on Genetically Modified Organisms.
Read MoreYams boost your immune system and lower your blood pressure - so this recipe is perfect for staying healthy and happy over the holidays!
Read MoreDon't let holiday cheer dissolve into holiday stress: follow these simple tips to stay healthy and happy this December.
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