Don't let holiday cheer dissolve into holiday stress: follow these simple tips to stay healthy and happy this December.
Read MoreStress can have a huge impact on our well-being. In this short video, Doctor Marita elaborates on some natural ways we can manage it.
Read MoreAs the days get shorter even the best of us can get a little down. These 6 supplements can help you manage your mood and enjoy the season.
Read MoreThey command the most powerful hormones in your body but surprisingly few people know about them...
Read MoreLinks to radio shows, webinars, articles, videos and sites for women's health...
Read MoreDoctor Marita's growing collection of articles on hormone problems, stress management, insomnia and more ...
Read MoreYou don’t have to fall victim to your hormonal shifts...you can take charge of your health and do it all naturally...
Read MoreHeart Disease and Stroke are two of the three leading causes of death in Canada. Cardiovascular disease accounted for 29% of all deaths in Canada...
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