You’ve likely heard about the intermittent fasting craze. To help you determine if it’s right for you, I’ve listed its pros and cons.

The digestive system and its link to food intolerances

In order to prevent food allergies and intolerances, there are a few simple ways you can optimize your digestive system.

Why women’s health matters, and the reason self-care must be a priority

International Women’s Day serves as a reminder that women’s health is a priority, and we must create an actionable plan in order to ensure that we are putting ourselves first and taking charge of our health.

4 ways to prevent food allergies and intolerances with your diet

Luckily, there are a few ways we can lessen the potential to develop allergies and intolerances, and this starts with our diet.

Easy salmon poke bowl

Heart-supporting, delicious recipe full of Omega-3s.

9 foods that help lower your blood pressure

Simple ways you can make your diet work for you, not against you.

How Canada’s updated food guide helps improve heart health

The updated guide emphasizes a holistic approach to health - perfect for helping lower your blood pressure and improve heart health.

Simple diet swaps for a healthier year

Out with the old, in with the new. Substitute healthier versions of the ingredients you use.

5 tips to avoid burnout

How to include self-care practices to manage your stress and health.

Healing Kitchari

Bring your body back into balance with this Ayurvedic staple.

Metabolism-boosting elixir

This two-minute ready recipe will help cleanse your body from the holiday indulgences.

My top 3 weight loss tips

Lose weight in a healthy, sustainable way with these three tips.

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