Not only are these muffins a satiating and kid-friendly snack, their vitamin A, fibre, antioxidants, and vitamin C make them a nutritional powerhouse.

Seasonal eating: fall comfort food

With this season’s cooling temperatures, here are some tips to optimize your diet to remain in balance.

3 ways to optimize your diet for hormonal health

Optimizing your nutrition and gut health is one way your body can regulate its natural production of hormones, namely estrogen and progesterone.

Healthy pumpkin pie overnight oats

Try this fall-inspired breakfast recipe for a boost of antioxidants, B vitamins, iron, potassium, zinc, and minerals.

3 ways to sleep better

In order to get your sleep rhythm back on track, I’m giving you my top three recommendations.

10 simple, healthy back-to-school snacks

These recipes take minimal prep time and use whole ingredients to help fuel your day.

DIY immune-boosting elixir

This drink’s turmeric, ginger, honey, and lemon provide an all-natural and anti-inflammatory effect that give the immune system the support it needs.

3 reasons to do a digital detox

Why spending less time on your screen can positively impact your life - and your health

Fresh for summer (and your health): carrot & pomegranate salad

The perfect summer salad - for your taste buds, and your health!

3 surprising ways to eat turmeric

Three ways to start consuming a little more turmeric, and reaping those anti-inflammatory benefits!

My top 7 supplements for Men's Health Month

Every June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health.

Food for your thyroid - seaweed 2 ways

To close out my little mini-series on the thyroid gland, I thought I’d share a bit about seaweed.

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