10 simple, healthy back-to-school snacks

These recipes take minimal prep time and use whole ingredients to help fuel your day.

This drink’s turmeric, ginger, honey, and lemon provide an all-natural and anti-inflammatory effect that give the immune system the support it needs.

3 reasons to do a digital detox

Why spending less time on your screen can positively impact your life - and your health

Fresh for summer (and your health): carrot & pomegranate salad

The perfect summer salad - for your taste buds, and your health!

3 surprising ways to eat turmeric

Three ways to start consuming a little more turmeric, and reaping those anti-inflammatory benefits!

My top 7 supplements for Men's Health Month

Every June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health.

Food for your thyroid - seaweed 2 ways

To close out my little mini-series on the thyroid gland, I thought I’d share a bit about seaweed.

Food for your thyroid - shiitake-sesame salmon

In general, eating a cold-water fatty fish rich in Omega 3s (aka salmon) once a week is advisable for overall health - not just to give your thyroid a boost!