MY BLOG

The perfect summer salad - for your taste buds, and your health!

Three ways to start consuming a little more turmeric, and reaping those anti-inflammatory benefits!

Every June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health.

To close out my little mini-series on the thyroid gland, I thought I’d share a bit about seaweed.

In general, eating a cold-water fatty fish rich in Omega 3s (aka salmon) once a week is advisable for overall health - not just to give your thyroid a boost!

Current research shows that an untreated thyroid disorder can increase our risk for many chronic health concerns. 

The thyroid is one of the most essential glands for regulating overall health. It’s also easily damaged by toxins, nutrient deficiencies, and stress.

Food is a great place to start supporting your liver.

The liver is an incredible organ, but like any component of good health, it requires care and occasional maintenance - and it’s not infallible.

March is liver health month, so I’m on a mission to educate my patients, social media followers and blog-readers about just how important this little organ is to our overall health.

Poor mental health is increasing among young people in our society - but there are solutions.

Mood disorders are becoming more prominent amongst a vulnerable demographic in our society - and our physical health has a lot to do with it.