MY BLOG

There’s something about pool, or oceanside lounging that practically begs for a drink in hand, but that drink doesn’t have to be boozy to feel luxurious. In fact, skipping the alcohol can mean better hydration, clearer skin, fewer headaches, and waking up the next day feeling refreshed instead of wrecked. Keep your poolside vibes high and your blood sugar stable this summer with these fun, flavourful, and functional beverage ideas that taste like vacation— minus the hangover.

Let’s get honest for a sec: Did you make the cut on your to-do list today? This week? Or even this month? Self-care is often the first thing we cancel when life gets full, but life is always full. We bail on ourselves in favour of deadlines, drama, and dishes, promising we’ll “get to it later” because everything else is just so much more urgent. The truth is neglecting your self-care doesn’t save time, it steals energy. It chips away at your mood, your health, your spark. And since July 24th is International Self-Care Day, consider this your gentle but firm nudge to stop ghosting yourself.

Unless you’ve been hiding under a rock, you’ve likely heard all of the buzz about Ozempic, the diabetes medication making waves for weight loss. There has been a fair bit of controversy arising from its viral popularity, with supply issues leading to shortages for diabetic patients. Controversy aside, Ozempic works by mimicking GLP-1, a hormone your body naturally produces, that helps regulate appetite, slow stomach emptying, and promote insulin release. Let’s explore how you can naturally stimulate your GLP-1 and other ways to support a healthy metabolism, balance hunger hormones, and feel amazing in your body — no needles required.

For those of us who remember a time without social media, it is incredible to reflect on how much life has changed since it seemingly took over our culture. So much of our lives are spent online. It’s not just about sharing photos with your friends anymore. It’s where we get our news, our health and lifestyle advice, where we look to decide what products to buy, and even how we form our self image. Now I would argue that most of that isn’t for the best. In fact, I am here today to talk about why social media is bad for our health. 

Dust off those tongs, Summer is HERE.  The season of sunshine, barefoot mornings, and, let’s be honest, grilling everything. Whether you're hosting backyard BBQs, camping with friends, or just not in the mood to turn on your oven, your grill can be your best friend for quick, healthy, and ridiculously tasty meals. The best part? Grilling doesn't have to mean charred hot dogs and sugar filled sauces. With a few clean ingredients and creative twists, you can turn your BBQ into a wellness tool.

Intermittent fasting (IF) has officially hit the mainstream. From podcasts to social media to that friend who swears by it, it’s clear that this eating pattern has people talking and often, not eating (at least for part of the day). But here’s the real question: is intermittent fasting right for you? Let’s dive into the pros and cons, and who could potentially benefit vs who should steer clear of this trend.

Why am I talking about conception preparation on Father’s Day? Well, when it comes to preparing for pregnancy, most of the spotlight tends to shine on the woman. Hormones, ovulation tracking, prenatal vitamins—her body takes center stage. But here’s the truth that doesn’t get talked about nearly enough: a man’s health plays a major role in fertility and the health of the future baby.

Our oceans are teeming with life, and much of that life sustains our lives here on the land either directly or indirectly.And yet, our oceans are suffering at the hands of many harmful industrial practices such as over fishing, dumping of contaminants, or destructive fishing practices.World Ocean Day falls annually on June 8th and aims to bring awareness to issues with our shared oceans.

Spring on the Island means the markets are waking up again— and we are so lucky to get this earlier than many other parts of Canada. Hello leafy greens, radishes, herbs, and the first tender asparagus. Here's a mix of quick dinners using local, in-season ingredients that embrace the fresh energy of spring without keeping you in the kitchen all night long.

Ever wonder what a typical day looks like for a Naturopathic Doctor who's just as passionate about pushing her body at the gym as she is about sipping herbal tea and taking a break? One of my patients requested this look behind the curtain so let’s take a peek behind the scenes of my daily rhythm where I can show you how I’m living in alignment with what I teach.

Happy Mothers day! Let’s be real— If you asked most mom’s what they want for mothers day, the answer would probably be a break! Being a mom is a full-time labour of love (with overtime, no breaks, and zero sick days). Between drop-offs, snack requests, work deadlines, and keeping everyone alive and mostly happy… your nervous system? Yeah, it’s probably running on fumes.

Every May, we take a moment to celebrate Naturopathic Medicine Week—a time to honour a profession rooted in nature, guided by science, and driven by the belief that true health comes from within. As a naturopathic doctor (ND), this week always feels like a beautiful pause—a chance to reflect on how far we’ve come and where we’re headed in this ever-evolving world of healthcare.