Metabolism-boosting elixir

This two-minute ready recipe will help cleanse your body from the holiday indulgences.

My top 3 weight loss tips

Lose weight in a healthy, sustainable way with these three tips.

3 ways to set and stick to your New Year’s resolutions

Set yourself up for success with a realistic action plan.

Holiday detox meal

This soup provides your body the much-needed nutrients after holiday indulging.

Christmas-inspired gingerbread energy bites

Satisfy your sweet tooth with these healthy, six-ingredient holiday treats.

7 environmentally-friendly gift ideas

Help lessen the environmental impact of the holiday season by giving responsibly.

3 cozy winter soup recipes

Nutrient-packed, wholesome meals to balance holiday indulgences.

My top 6 supplement recommendations to heal SAD

These vitamins and minerals help your mind and body combat the winter blues.

3 ways to increase your vitamin D intake

As we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.

Mood-boosting breakfast bowl

Fuel your day with this recipe’s brain foods.

Pumpkin oat muffins

Not only are these muffins a satiating and kid-friendly snack, their vitamin A, fibre, antioxidants, and vitamin C make them a nutritional powerhouse.

Seasonal eating: fall comfort food

With this season’s cooling temperatures, here are some tips to optimize your diet to remain in balance.

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