MY BLOG

Let’s talk about something that deserves way more airtime than it gets: vaginal health. Many women keep their vaginal symptoms to themselves, out of embarrassment or feeling ‘dirty’ but as a naturopathic doctor, I can tell you this: almost every woman everywhere has had uncomfortable vaginal symptoms at some point in her life. And while certain symptoms may not be ‘normal’ in terms of the ideal vaginal health conditions, they are certainly common.  A lot of women experience itching and immediately seek an over the counter solution like vagisil, but there might be a bit more going on than you think.

Protein powders are all the rage in modern wellness, but unfortunately some protein powders are basically just dessert in disguise and your “health supplement” could turn into one of the most inflammatory, hormone-disrupting, bloat-causing ingredients in your kitchen! Let’s break down what actually makes a protein powder supportive and how to turn it into real-life nourishment instead of just another sugary shake.

If you’ve ever felt shaky, hangry, anxious, foggy, or weirdly exhausted after eating… That was your blood sugar talking. Blood sugar instability is one of the most common (and overlooked) drivers of fatigue, hormone imbalance, weight resistance, cravings, anxiety, and inflammation And the good news? You don’t have to eat “perfectly” to support it. You just need to eat strategically.

Every February we’re flooded with reminders to prove our love, through fancy gestures, flowers, chocolates, cards, candlelit dinner. But here’s a gentle truth we don’t talk about enough: The longest, most intimate relationship you will ever have is with your own body. And like any relationship, it thrives on attention, devotion, and consistency. So this Valentine’s season, what if you became your own great love?

What is the key to long term health? What separates those who stay healthy throughout life and continue to live vibrantly into old age? Across disciplines from psychology to public health, resilience is proving to be a core predictor of long-term health. At its definition, resilience is the ability to adapt, recover, and grow in the face of adversity, and the good news is it’s trainable at every stage of life.

Long before supplements, superfoods, or wellness trends, there was soup. Across cultures and centuries, slow-simmered broths and soups were used as the original healing food because they worked. When someone was ill, depleted, postpartum, grieving, or aging, they were given soup. Always. From a naturopathic perspective, warm, mineral-rich liquids are one of the most powerful (and underrated) tools for deep winter wellness.

Believe it or not, one of the main reasons why alcohol, sugar, rich and processed foods, travel, stress, late nights, and disrupted routines leave us feeling so depleted is these things all burn through minerals at hyper speed! If you have a diet and lifestyle high in these things already, like many modern people do, you may have an even greater reserve to rebuild. 

After the holidays, getting back into a school routine can feel like a full-body reset. Mornings are earlier, schedules are more rigid, and by dinnertime, the decision fatigue is very real… especially coming off of a stressful Christmas!  This is where having a meal plan that is full of simple, whole-food meals can make a huge difference. Where we can support energy, blood sugar, digestion, and avoid any hangry meltdowns without requiring hours in the kitchen.

The best part of Christmas baking is the spices! The aroma of these spices is enough to paint a picture of a tree and a cozy fire in your mind's eye… And it’s more than just a yummy thing. It's basically herbal medicine disguised as dessert. The spices we associate with festive treats have deep roots in traditional healing systems, and their therapeutic benefits are still celebrated today. Let’s explore the medicinal magic of three seasonal favourites: cinnamon, clove, and nutmeg.