Testosterone Stew

Image: Anabolic Men

Happy Men's Health Month! 

This June I have some great posts for this blog about what it really takes to be a healthy man... starting with this recipe from Anaboloic Men for a lamb stew that actually boosts testosterone. Luckily, it also happens to be delicious.


Spicy Testosterone-Boosting Lamb Stew



  • 3 lbs of lamb shoulder meat, cubed
  • 3 tablespoons of olive oil
  • 2 onions, chopped
  • 6 cloves of garlic, minced
  • 2 red bell peppers, chopped
  • 2 tablespoons of ginger, ground
  • 1½ tablespoons of cayenne pepper, ground
  • 2 cups of beef stock
  • 5 tomatoes, puréed
  • 1 handful of fresh parsley
  • 1 teaspoon of pure sea salt
  • 1 teaspoon of pepper



Add the 3 tablespoons of olive oil into a pan or high sided pot. Add the lamb meat cubes and cook for 6-8 minutes until the cubes are evenly brown on all sides. Put the meat into a bowl.

Heat the same pan or high sided pot that you cooked the lamb cubes in, but this time put it to medium-high heat and add in the onions and bell peppers. Cook, stirring occasionally, for 5 minutes. Add garlic and continue cooking for 1 more minute.

Throw in the beef stock, lamb cubes, cayenne pepper, ginger, puréed tomatoes, and fresh parsley leaves. Bring the pan or pot to boil over high heat, then lower the heat to low and cook partially covered for 3 hours, or until the lamb is tender.

Season with salt and pepper.