After a summer filled with camping and BBQ’s do you find yourself scrambling to remember what you used to cook for dinner? Or maybe you’re looking to switch things up, or focusing this year on providing more balanced meals for your family. Either way, I’ve got you covered.
Read MoreThere's something magical about blackberry season, and it's already upon us! Whether you're wandering country roads with a bucket in hand, picking berries along your favourite hiking trail, or finding beautiful local berries at the farmers' market, blackberries are one of summer's sweetest gifts. These juicy little gems are more than just delicious, they're packed with antioxidants, fibre, vitamins, and plant compounds that support everything from healthy aging to brain health.
Read MoreWhen the weather heats up, the last thing I want to do is spend hours standing over a hot stove. Summer is the perfect time to take advantage of all the fresh, colourful produce available and there’s no better way to do that than a salad! Are you a salad hater? Well, allow me to try and change your mind.. a great salad isn't just lettuce tossed with limp dressing. The best salads combine protein, healthy fats, fibre, herbs, fruit, crunch, and bold flavours to create a meal that fuels your body while keeping you cool. They also make excellent leftovers for lunch the next day, making healthy eating pretty darn effortless!
Read MoreI don’t know about you, but for me my sweet tooth always gets a Summer upgrade. Suddenly instead of longing for chocolate, I’m wanting something fresh and fruity… and I’m happy for that because it becomes easier to make dessert a lot healthier!
Read MoreSpring is the season of coming alive and shaking off that heaviness of the winter hibernation mode. Brighter days bring cravings for fresher foods, but here’s where a lot of people go wrong: they swap heavier winter meals for light salads and smoothies and then wonder why they’re starving, snacking all day, or feeling off. Fresh? Yes. Light? Sure. But protein-packed is the real game changer. Because stable blood sugar, balanced hormones, and sustained energy don’t come from greens alone
Read MoreThere’s something about Easter and it’s march into officially feeling like Spring that invites a reset. A soft return to light, to warmth, to life itself. After months of heavier foods, slower days, and survival-mode energy, spring asks us to gently awaken again, body, mind, and spirit. Coming back to life doesn’t need a 10 step cleanse, or a life overhaul, just nourishment that feels enlivening. Foods that are fresh, vibrant, mineral-rich, and easy to digest. Meals that quite literally help you feel like a breath of fresh air.
Read MoreProtein powders are all the rage in modern wellness, but unfortunately some protein powders are basically just dessert in disguise and your “health supplement” could turn into one of the most inflammatory, hormone-disrupting, bloat-causing ingredients in your kitchen! Let’s break down what actually makes a protein powder supportive and how to turn it into real-life nourishment instead of just another sugary shake.
Read MoreLong before supplements, superfoods, or wellness trends, there was soup. Across cultures and centuries, slow-simmered broths and soups were used as the original healing food because they worked. When someone was ill, depleted, postpartum, grieving, or aging, they were given soup. Always. From a naturopathic perspective, warm, mineral-rich liquids are one of the most powerful (and underrated) tools for deep winter wellness.
Read MoreAfter the holidays, getting back into a school routine can feel like a full-body reset. Mornings are earlier, schedules are more rigid, and by dinnertime, the decision fatigue is very real… especially coming off of a stressful Christmas! This is where having a meal plan that is full of simple, whole-food meals can make a huge difference. Where we can support energy, blood sugar, digestion, and avoid any hangry meltdowns without requiring hours in the kitchen.
Read MoreThe best part of Christmas baking is the spices! The aroma of these spices is enough to paint a picture of a tree and a cozy fire in your mind's eye… And it’s more than just a yummy thing. It's basically herbal medicine disguised as dessert. The spices we associate with festive treats have deep roots in traditional healing systems, and their therapeutic benefits are still celebrated today. Let’s explore the medicinal magic of three seasonal favourites: cinnamon, clove, and nutmeg.
Read MorePumpkin spice has become the unofficial flavor of autumn. It’s cozy, warming, and instantly makes you feel like fall is here. But beyond the infamous lattes and sugary treats, there’s real wisdom behind these spices. The spices used to create ‘pumpkin spice’ are traditionally used in herbal medicine, with ingredients that support digestion, circulation, and immunity. When we peel back the layers of syrup and whipped cream, we discover that maybe it’s popularity is more than superficial.
Read MoreSummer is over and we are back in the regular grind. You’re inspired to do this season right, stay on track with your health goals and stick to your grocery budget… but the phrase “packed lunch” conjures up mental images of sad sandwiches or wilted salads you forget in the fridge while you go and grab fast food. But a lunchbox can actually be something you look forward to. It can be nourishing, satisfying, and way better than grabbing something random (and regretful), and easier on your wallet.
Read MoreIt’s easy to find yourself swinging by a fast food drive thru on the way home, or ordering in doordash for the 3rd time this week, but cooking healthy meals doesn’t have to be a huge time suck. There are some great strategies you can use to make things easier on yourself while maintaining good nutrition for you and your family. You’re probably even too busy to read this article, so I’ll keep it super quick.
Read MoreThere’s something about pool, or oceanside lounging that practically begs for a drink in hand, but that drink doesn’t have to be boozy to feel luxurious. In fact, skipping the alcohol can mean better hydration, clearer skin, fewer headaches, and waking up the next day feeling refreshed instead of wrecked. Keep your poolside vibes high and your blood sugar stable this summer with these fun, flavourful, and functional beverage ideas that taste like vacation— minus the hangover.
Read MoreDust off those tongs, Summer is HERE. The season of sunshine, barefoot mornings, and, let’s be honest, grilling everything. Whether you're hosting backyard BBQs, camping with friends, or just not in the mood to turn on your oven, your grill can be your best friend for quick, healthy, and ridiculously tasty meals. The best part? Grilling doesn't have to mean charred hot dogs and sugar filled sauces. With a few clean ingredients and creative twists, you can turn your BBQ into a wellness tool.
Read MoreOur oceans are teeming with life, and much of that life sustains our lives here on the land either directly or indirectly.And yet, our oceans are suffering at the hands of many harmful industrial practices such as over fishing, dumping of contaminants, or destructive fishing practices.World Ocean Day falls annually on June 8th and aims to bring awareness to issues with our shared oceans.
Read MoreSpring on the Island means the markets are waking up again— and we are so lucky to get this earlier than many other parts of Canada. Hello leafy greens, radishes, herbs, and the first tender asparagus. Here's a mix of quick dinners using local, in-season ingredients that embrace the fresh energy of spring without keeping you in the kitchen all night long.
Read MoreProtein is not only an essential building block for our bodies, creating muscle, and helping us build new cells, but its also an important part of maintaining stable blood sugar, keeping energy levels stable, and keeping us feeling full and satisfied. Adequate protein can also be a challenge for those eating vegan and plant based diets! Which is why I’ve gathered up some high protein vegan dishes to help bridge the gap and make meal planning easier!
Read MoreValentine’s Day is the perfect opportunity to show your special person, or even just yourself, that how much you love them through the universal love language of food. But do you know what shows your love and care even more? If you whip up a menu that’s not only delicious but also heart-healthy and libido-boosting. After all, every bite we take is an investment in our wellbeing and our chance to love each other another day.
Read MoreThere’s something about the damp west coast air that can really chill you to your bones in the Winter months. I find even when i’m all bundled up, I still crave that inner warmth that can only come from a cozy warming meal, drink, or snack. Even better when it’s a nutrient dense one! I’ve rounded up 10 warming and nutritious recipes to try out this New Year.
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