Recipe Roundup: Ready in 30 Minutes Addition
I don’t know about you, but cooking after a day of working when you’re tired, hungry, and ready to eat NOW is pretty much the bane of modern existence. It’s easy to just reach for what’s convenient, order take out or succumb to ‘girl dinner’ (if you know you know) rather than preparing something well rounded and nourishing to fuel your body. I’m a big advocate for laying the foundations for good health by consistently well nourishing, hydrating, sleeping well and moving. But the whole cooking aspect is a challenge! It’s not always feasible or desirable to meal prep for the whole week at the weekend (where are my leftover haters at?) so I’ve decided to round up 10 ‘ready in 30 minutes’ weeknight recipes. This is enough for two whole work-weeks!
Read More
Family-Friendly Cooking: Spring Edition
It can be hard to find things to keep kids entertained over Spring Break. Add that on top of the daily responsibilities of life, and many parents can be wondering whether this is really a break at all. One of the faults of our modern approach to child rearing is we often separate ‘kid activities’ from the rest of life, when generations past found enrichment, bonding, development of essential life skills, and yes– fun, in involving kids within the responsibilities of the household. So gather your little chefs and get ready for a fun-filled cooking adventure this spring break! I’ve rounded up six family friendly recipes to cook with your mini-me’s for nutritious fun.
Read More
Calming the Flames: Recipes to Soothe Inflammation and Nourish Your Body
Inflammation, the body's natural response to injury and infection, is a double-edged sword. While it plays a crucial role in the healing process, chronic inflammation can lead to a variety of health concerns, from joint pain to more serious conditions like heart disease, cancer, and depression and anxiety. Let's explore how inflammation affects health and dive into a collection of 10 delicious recipes rich in anti-inflammatory goodness.
Read More
The Power of the Root: Root Vegetable Recipe Roundup
Root vegetables, often overlooked heroes in the world of nutrition, pack a powerful punch of flavor, nutrients, and versatility. From carrots to sweet potatoes, these humble underground wonders are not only delicious but also offer an array of health benefits. Today we'll explore the nutritional goodness of five root vegetables and as well as a rootin’ tootin’ selection of recipes that celebrate the power of the root.
Read More
The Cozy Lowdown on Bone Broth: Health Benefits and Delicious Ways to Savor It
When it comes to comfort foods with a healthy twist, few options rival the goodness of bone broth. As a Naturopathic Doctor, I've seen firsthand the incredible health benefits that this soothing elixir offers. Let's delve into the world of bone broth, explore its advantages, and discover various delectable ways to enjoy it, including some mouthwatering recipes for beef and chicken bone broth.
Read More
Wartime Recipes - Remembrance Day: Making Good with What You've Got
As Remembrance Day approaches, we're reminded of the sacrifices made by countless individuals who gave their lives for our freedom. It's a time to reflect on the importance of making the most out of what we have. In the spirit of honoring those who endured challenging times, let's explore the art of creating healthy meals with the bare basics, just as many families did during wartime.
Read More
Harvest-Inspired Vegetarian Feasts: Recipes for Fall Abundance
As the leaves begin to change and the air turns crisper, the fall season brings with it a bountiful harvest of vibrant and nutritious produce. It's the perfect time to embrace the flavors and colors of autumn in your cooking. In this week’s blog, we'll explore a variety of delicious vegetarian recipes that celebrate the abundance of fall produce. From colorful root vegetables to hearty squashes, apples, and pears, these dishes are not only flavorful but also creative ways to make the most of the season's offerings.
Read More
Decadent Desserts: Indulgent (And healthy!) Sweet Treats
Who among us hasn't experienced that undeniable craving for something sweet? The allure of a delectable dessert is universal, and our taste buds have a knack for leading us straight to the cookie jar or the ice cream aisle. But what if there was a way to relish in the pleasure of indulgence while keeping health-conscious goals in check? Welcome to the realm of healthy dessert options – a world where satisfying your sweet tooth doesn't mean compromising your commitment to well-being.
Read More
Chia Seeds: Tiny Seeds with Mighty Nutrition (Recipes Included!)
If you're on the lookout for a superfood that's versatile, nutrient-packed, and a breeze to incorporate into your meals, look no further than chia seeds. These tiny seeds might be small in size, but they're big on benefits. Let's explore why chia seeds deserve a prime spot in your pantry and unveil a variety of mouthwatering recipes to help you make the most of their healthful potential.
Read More
11 Seasonal Summer Recipes to Savour
Summer is the perfect time to indulge in fresh and vibrant flavors that celebrate the abundance of local produce. From refreshing salads to mouthwatering grilled dishes and delicious desserts, there's something for everyone to enjoy during this sunny season. To inspire your culinary adventures, I’ve rounded up 11 seasonal summer recipes with links to recipes. Get ready to tantalize your taste buds and make the most of the summer harvest!
Read More
6 Refreshing Herbal Infusions for Summer Wellness
As the summer heat intensifies, staying hydrated and nourishing your body becomes crucial for overall wellness. One delightful way to boost hydration while incorporating the benefits of herbs is through herbal infusions. These refreshing beverages not only quench your thirst but also provide a range of health benefits. I’ve gathered six invigorating herbal infusion recipes that can help you stay cool, hydrated, and revitalized during the summer months.
Read More
12 Fresh Eats for Warmer Weather
As the sun shines brighter and temperatures rise, it's time to embrace the vibrant flavors of summer with a collection of mouthwatering and nutritious recipes. I've scoured food blogs for the freshest, most delightful dishes that are perfect for warmer weather.
Read More
Fermented Foods- Benefits and Recipes
It’s no secret anymore that gut health is of the utmost importance. The gut microbiome plays a crucial role in the body’s ability to digest and absorb nutrients, detox waste materials, regulate hormones, and has even been shown to have an impact on our brains. Let’s have a look at the benefits of fermented foods, as well as some yummy recipes.
Read More
Asian Heritage Month- Asian Inspired Recipes
May is Asian Heritage Month! This month is close to my heart, due to my own Asian heritage, so I’ve decided to put together a list of Asian inspired recipes to celebrate.
Read More
Superfood Spotlight: Green Tea - Benefits and Recipes
We’re back with another Superfood Spotlight! This time focusing on Green Tea. Matcha, as it is also known as in its powdered form, is a powerful antioxidant, with yummy versatility in recipes of all kinds. Let’s take a look the benefits and some creative recipes that go beyond the teacup.
Read More
Gluten Free Easter Brunch Ideas
Easter time is here! And with that, many will be planning an Easter morning brunch. For many people dealing with gluten intolerance can put a wrench in holiday eats, so let’s have a look at some fabulous gluten free brunch ideas for Easter morning.
Read More
Breakfast Recipe Roundup: Kickstart Your Day
Whether you’re a breakfast lover or a reluctant morning eater, the jury is in that eating breakfast is an important part of building good health. However, with busy schedules and the morning rush it can be difficult to figure out what to serve up for this oh so important meal. Don’t worry, that’s why i’m here. I’ve rounded up some yummy weekday and weekend breakfast recipes to help you kickstart your day with nourishment.
Read More
Superfood Spotlight: Mushrooms
We’re back with another superfood spotlight. I've decided to focus this time on the fantastic (and delicious) fungi of our world…Mushrooms! Did you know that these funny little funguses are jam packed with nutrients and support a wide variety of health concerns? They can be taken in different ways to support your cognitive, cardiovascular, immune, skin, bone and digestive health concerns (just to name a few)! In today’s blog, we focus on seven different types of mushrooms, ways to take them and what parts of our lives they benefit, as well as share some yummy recipes.
Read More
Hot Tonic, Elixir & Broth Recipes To Keep You Warm & Healthy From the Inside Out
A good way we can nourish ourselves while staying warm in winter is drinking yummy tonics, elixirs and broths. These are amazing options to help keep winter-bugs away with jam packed nutrients, minerals and vitamins all served up in a hot liquid on cold, dreary days. I’m happy to share with you some delicious, immune boosting and soul-warming recipes to keep you in good health in this beautiful start to a New Year.
Read More
A Low Carb Christmas- Recipe Ideas and Alternatives
For those who want to be mindful of blood sugar & blood pressure levels and maintain balanced weight this holiday season, these recipe ideas are for you.
Read More
