Five herbs that can boost your immune system
Keeping the immune system strong is a vital part of overall health and wellness. As the natural defense system against pathogens, it’s crucial that this system remains functioning and in balance. While rest, exercise, and nutritional support can help to boost immunity, it’s a great idea to incorporate herbs during seasonal transitions and when you’re feeling the onset of a virus. Echinacea, astragalus, elderberry, olive leaf and oregano can reduce inflammation, promote a healthy stress response, and increase healthy microbial balance in the GI tract to keep you feeling healthy and vital.
Here’s how they can improve your overall wellness:
Echinacea has been used for centuries by European healers and Native Americans and is frequently combined with other immune-boosting plants such as goldenseal. Ongoing research shows that Echinacea’s active constituents stimulate the immune system to fight viral infections. It is also recommended in cases of laryngitis, cold sores, tonsillitis, and sinusitis.
Astralagus is becoming as popular as Echinacea for combating the flu and supporting the immune system. This herb is commonly used in Chinese medicine and has anti-inflammatory and antibacterial properties. It is beneficial whenever immune resistance is low, in cases of all infections, particularly respiratory infections, colds and flu, and stress-related immune dysfunction.
Elderberry is often used to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections. Originating from the dark purple berry of the European elder tree, this herb contains potent antioxidant properties that give the immune system a much needed boost in the fall.
With heart-supporting and antioxidant properties, olive leaves can help to support immunity and cardiovascular health. It contains oleuropein and calcium elenolate, two powerful anti-infection agents that help ward off bacteria.
Used for centuries to strengthen the immune system and support healthy digestive flora, oregano’s phytochemicals and antioxidants help support a healthy resistance to bacteria and viruses. It contains carvacrol, which has powerful antimicrobial properties that helps to protect bacteria from your immune system.