It's Liver Month: 9 Liver Supporting Recipes

March is Liver Health Month. It’s time for the liver to finally make it into the spotlight like it deserves. 

Of all the organs in your body, your liver is one of the hardest working. It’s working constantly to filter out toxins, maintain your blood sugar levels, helps fight infection, and metabolizes fats, proteins and carbohydrates. 

It works hard for you. As a thank you, you could eat some of these 9 liver supporting recipes to give it a little boost. 

French Carrot Salad by The Spruce Eats

Your liver loves carrots. This makes an easy side to any meal. 

Liver Detox Smoothie by The Roasted Root

Who said detoxing couldn’t be tasty too!

Pulled Sweet Potato Sandwiches by Liver Support.com 

Sweet potatoes are showing promising results in repairing liver damage from alcohol abuse. 

Berry Quinoa Salad by Two Peas and Their Pod

Berries, particularly dark berries, are high in antioxidants which help prevent liver damage. 

Beet Cashew Dip by Joyous Health

Beets help protect your liver from oxidative damage and enhance its ability to filter toxins. 

Spinach + Artichoke Pesto Spaghetti Squash Bowls 

Both squash and artichoke are liver boosting!

Pecan Granola Bars by Liver Support.com

Pecans are a great source of healthy fats for your liver. 

Carrot Ginger Soup by Two Peas and Their Pod

Vegan, easy, and creamy. Garnish with nuts for some extra good fats. 

Citrus Glazed Beet Salad with Cashew Cream by Two Peas and Their Pod

This salad is gorgeous, and your liver will love it as much as you will.

Superfood Detox Salad by Fit Foodie Finds

The superfood salad of all superfoods. This salad has it all.

Detoxifying Kale Soup by Making Thyme for Health

Kale is great support for flushing out toxins from your liver.

Dandelion Greens with Garlic from The Spruce Eats

Dandelion greens (yes, those things you weed out of your lawn) contain polysaccharides which are known to reduce liver stress and support bile production. It’s best to purchase your dandelion greens unless you have a harvesting spot away from human activity to avoid pesticides and contaminants.

Sheet Pan Rosemary Potatoes with Balsamic Mushrooms, White Beans and Kale 

Some studies are showing that beans can actually prevent fat from accumulating in the liver. 

Carrot Cake Baked Oatmeal by Two Peas and Their Pod

Carrot cake for breakfast anyone?