Superfood Spotlight: Egg Benefits and Recipes

Eggs seem to be one of those foods that have carried a lot of controversy over the years, so I think it’s time to set the record straight about this popular breakfast food.

Infact, eggs are quite the superfood in and of themselves.

Let’s have a look at some of the best eggs-benefits and some delicious ways to enjoy them besides your standard scrambled, sunny side up or hard boiled.

Benefits of Eggs

1. Eggs are Super Nutrient Dense

Eggs (particularly the yolks) are one of the most nutrient dense foods available. This means they are full of essential vitamins and minerals we need to be healthy such as Vitamin A, B vitamins, folate, Vitamin D, selenium, iron, phosphorus, iodine, and choline.

Eggs are also an excellent source of protein with a complete amino acid profile.

2. Good Cholesterol

For many years, eggs have been criticized as being too high in cholesterol. However, it is now known that eggs actually help boost your body’s “good” cholesterol, or “HDL”.

3. Help with Weight Management

Eggs are incredibly satisfying, and tend to help you stay full longer, while having relatively low calories and lots of protein. Having eggs during the day can help combat those afternoon carb cravings that can lead to over indulgence.

4. Good Source of Omega 3’s

Omega 3 fatty acids are super important for everything from brain to heart health, and eggs are a fantastic source with two eggs containing about 180 mg .

5. Good Source of Vitamin K2

K2 is a little known nutrient that is vital for heart health, bone and teeth health and many other functions that are still being discovered. Unfortunately, many adults in the Western world are deficient in K2 due to industrial agricultural practices. Pasture raised eggs are an excellent source of K2.

Sourcing Good Eggs

Sourcing good quality eggs is important. I recommend looking for pasture raised eggs from local farmers. If that isn’t accessible to you, the next best option is organic free range, followed by free run, and cage free eggs.