Superfood Spotlight- Seaweed Benefits and How to Eat It
Our superfood for the month of May comes from the sea… Seaweed!
No, don’t eat the stuff you find washed up on the beach, I’ve included some delicious, and sometimes surprising ways to incorporate more seaweed into your diet.
Benefits of Seaweed
Highly Nutritious- Seaweed is a source of Vitamins B,C,E and D. As well as iron and iodine.
Helps Support Thyroid Function- Being a rich iodine source, seaweed can help support a suboptimal functioning thyroid (low).
Helps Regulate Blood Sugar- The high fibre content in seaweed may help regulate blood sugar, without adding a bunch of additional calories.
How to Enjoy Seaweed
Sushi is a great way to enjoy seaweed, and you can make your own with your favourite fillings, including sashimi grade fish.
Roasted seaweed snacks can be a nutrient dense alternative to chips!
This dressing also makes a great topper to fish.
Seaweed and eggs? Trust me it’s delicious. Can be enjoyed anytime.
The unami popcorn you didn't know your movie night needed.
This miso has wakame (seaweed) and tofu, just like in the restaurants.
Skip the bun. You can fill these sandwiches with anything you like!
Super Green Spirulina Smoothie
Spirulina, a type of algae, is considered seaweed and boasts the benefits!
Switch up your morning avo toast with some extra green and a lot of flavour.
Dip this superfood to your heart's content.
If you have any questions about incorporating seaweed into your diet, don’t be afraid to sea kelp. (I’m sorry I couldn’t help it!)
Enjoy!