Inflammation & Cold Weather Flare-Ups: Rheumatism Through the Naturopathic Lens
With the damp Vancouver Island weather and drops in temperatures this time of year, many people… ahem north of 40… notice old aches start to whisper again, or roar. Whether it's stiff fingers, sore knees, or that familiar dull ache in the hips, these are the telltale signs that tend to flare up when the weather turns for those who suffer with rheumatism or inflammatory joint conditions. But why does cold weather seem to make inflammation worse? And what can we do to find relief naturally?
Why Cold Weather Stirs Up Joint Pain
From a physiological standpoint, cooler temperatures can cause muscles and blood vessels to constrict, limiting circulation to joints and connective tissue and making them feel tighter and more tender. The drop in barometric pressure that happens when we turn into the rainy season may also cause tissues to expand slightly, contributing to a sensation of swelling or increased pain.
Then from a naturopathic perspective, this seasonal shift can also slow the body’s natural detoxification processes, especially through the liver and kidneys, which can lead to sluggish uric acid metabolism and a build-up of inflammatory waste that can increase pain.
Supporting Healthy Uric Acid Metabolism
Uric acid, which is a byproduct of purine (a compound found in our cells, and in certain foods that is used for building DNA) metabolism, plays a key role in gout and other inflammatory joint issues when it accumulates in the bloodstream. This makes supporting the body’s elimination pathways essential for those who suffer joint pain.
Adequate hydration: get your 8 glasses of water a day.
Gentle movement: walking, yoga, or a leisurely swim at the pool are great!
Minimize purine-rich foods: like red meat, shellfish, and alcohol
Supplement: nutrients like vitamin C, magnesium, and cherry extract
Incorporate herbs: such as nettles, celery seed, and turmeric
Anti-Inflammatory Herbs (Natures Joint Pain Relief)
While over the counter anti inflammatories may provide relief, they do come with some health concerns such as strain on the liver and kidneys in long term use.
Thankfully, nature offers a rich pharmacy of anti-inflammatory allies that can help.
Turmeric: Rich in curcumin, this golden root calms inflammatory pathways and supports joint mobility.
Boswellia (Frankincense): This fragrant resin known for reducing pain and swelling.
Ginger: Warming, stimulating, and circulation-boosting, perfect for cold, stiff joints.
Always consult with your healthcare provider about finding the right dosage and method for utilizing herbs such as in teas, tinctures, or topical creams.
Hot & Cold Therapy
While you may be cursing the temperature for causing your flare up, it can actually be a strong ally in helping you find relief. Alternating hot and cold, such as contrast showers, hot compresses, or Epsom salt baths can enhance circulation and reduce inflammation.
Even a brisk daily walk in the cool air works with encouraging blood flow and lymphatic drainage while keeping joints lubricated.
Nutrition for Resilient Joints
Food truly is medicine when it comes to inflammation. Focus on a whole food, anti-inflammatory diet rich in things like:
Omega-3 fats from wild fish, flax, or chia seeds
Colorful vegetables and berries loaded with antioxidants
Bone broth and collagen to nourish connective tissue
Herbal teas like nettle, dandelion, and ginger to support detoxification
And remember that sugar, processed foods, and alcohol can all fan the flames of inflammation, especially during the winter months when we have so many indulgent holidays to celebrate!.
The body is always communicating and sometimes those aching joints are simply asking for a little more warmth, circulation, and care.