Make the Most out of your Grill This Summer: Recipe Roundup
Dust off those tongs, Summer is HERE. The season of sunshine, barefoot mornings, and, let’s be honest, grilling everything. Whether you're hosting backyard BBQs, camping with friends, or just not in the mood to turn on your oven, your grill can be your best friend for quick, healthy, and ridiculously tasty meals.
The best part? Grilling doesn't have to mean charred hot dogs and sugar filled sauces. With a few clean ingredients and creative twists, you can turn your BBQ into a wellness tool.
Here’s a roundup of wholesome, naturopath-approved recipes to help you make the most of your grill this summer.
1. Grilled Lemon-Herb Chicken Thighs
Why we love it: Protein-rich, easy to prep, and full of zesty flavor.
How-to: Marinate chicken thighs in olive oil, lemon juice, garlic, rosemary, and thyme for at least an hour. Grill over medium-high heat until juicy and slightly charred.
Pro tip: Serve with a fresh arugula salad and grilled zucchini rounds.
2. Grilled Veggie Skewers with Chimichurri Sauce
Why we love it: Antioxidants galore + a punchy herbal sauce that makes everything taste like summer.
Veggies to try: Bell peppers, red onion, mushrooms, zucchini, cherry tomatoes
Chimichurri: Blend parsley, garlic, olive oil, red wine vinegar, and a pinch of chili flakes. Drizzle generously.
3. Cedar-Plank Salmon with Maple-Dijon Glaze
Why we love it: Omega-3s + smoky sweetness = summer magic.
How-to: Soak a cedar plank in water for 1–2 hours. Place wild salmon on top. Brush with a glaze made from maple syrup, Dijon mustard, and a splash of tamari. Grill with the lid closed until salmon flakes easily.
4. Mexican-Inspired Grilled Corn (Elote-Style, the Healthy Way)
Why we love it: Summer in a bite—with less mayo and more nutrients.
How-to:Grill corn until lightly charred. Brush with avocado or olive oil, sprinkle with lime juice, sea salt, smoked paprika, and a touch of sheep’s feta or vegan cheese. Add chopped cilantro for a fresh kick.
5. Grilled Peaches with Coconut Yogurt & Cinnamon
Why we love it: Naturally sweet, anti-inflammatory, and oh-so-pretty on a plate.
How-to:Halve and pit ripe peaches, then grill face-down for 3–5 minutes. Serve warm with a dollop of coconut yogurt, a sprinkle of cinnamon, and crushed walnuts or hemp hearts.
6. Grilled Portobello Burgers with Pesto and Greens
Why we love it: A satisfying meatless main that even carnivores will love.
How-to: Marinate large portobello caps in balsamic vinegar, olive oil, and garlic. Grill until tender. Serve on a sprouted bun or lettuce wrap with fresh pesto, arugula, and roasted red peppers.
7. Teriyaki Chicken & Pineapple Skewers
Why we love it: Sweet, savory, and loaded with summer flavor.
How-to: Marinate chicken pieces in a mix of coconut aminos, garlic, ginger, and a splash of maple syrup. Thread onto skewers with fresh pineapple, red onion, and bell peppers. Grill over medium heat until chicken is cooked and edges are caramelized.
Bonus Tips for Healthy Grilling:
Skip the sugary BBQ sauces. Opt for spice rubs, herb-based marinades, or a homemade drizzle.
Marinate your meats. This not only adds flavor but also reduces carcinogens formed during grilling.
Choose grass-fed, wild-caught, or organic proteins when possible.
Use a meat thermometer—because undercooked chicken is nobody’s summer dream.
Enjoy!!