10 Low-Effort Wellness Habits for High-Stress Lives

Wellness focused as we have come around to be as a society, the status quo of the modern age still seems to be overwhelmed, burnt out, stress as our everyday, go go go. Even wellness itself has somehow become stressful, with a million and one things we’ve seen on TikTok that we ‘should’ be doing for our health… it's easy to just give up, slug back another coffee and just keep pushing through. But eventually, our habits catch up with us and by that time, it might not be such an easy fix, but require an entire life overhaul. 

As a Naturopathic Doctor, my main goal is to be in the business of prevention. Let’s create a solid lifestyle that will set you up for long term health, rather than trouble shooting the consequences later on… But I hear it again and again in my practice: I’m just too busy. 

SO it is my pleasure to present to you today 10 truly low effort wellness habits that even the busiest of you would be hard pressed to find an excuse not to incorporate into your routine. 

My challenge to you: Pick 2-3 and watch as your healthy choices pay off! 

1. Pop a Multivitamin

Easy peasy way to get more of the nutritional needs for your body. Set a reminder on your phone if remembering to take it is an obstacle for you.

2. Go for a 10 minute Walk

Everyone has 10 minutes. While 30 would be great, as little as 10 minutes a day can make a difference! You can even be taking phone calls on the way if you really must, but I recommend just paying attention to the sights and sounds around you for a great mental health reset as well!

3. Bring a Water Bottle

And I mean everywhere you go. Bring it. You’re much more likely to stay hydrated if you’ve got it on hand! You can even add electrolytes or slices of cucumber or fruit to jazz it up if you get bored.

4. Add Protein to Every Meal (and Snack!)

Protein throughout your day is key to keeping you feeling satisfied and keeping your blood sugar stable. It doesn’t have to be complex, a few nuts, an egg, or some sliced chicken thrown In will pay off!

5. Put Your Phone Away 1 Hour Before Bed

Give yourself some screen free time to unwind with low lights to signal your body and your brain that it’s time to rest. A book, puzzle, or audiobook is a great alternative to your goodnight doom scroll.

6. Add Greens to 1 Recipe Everyday

This could be a salad, a handful of greens into your entree, or a scoop of powdered or fresh greens in your smoothie!

7. Take Magnesium Before Bed

Magnesium will help you get better sleep, and relax your nervous system to help you bust that stress! I recommend magnesium bisglycinate to avoid any digestive impacts.

8. Stretch While Watching TV

Take advantage of the time to limber up and extend those tense muscles. Once you hit a few poses, you’re free to relax.

9. Turn the Thermostat Down at Night

A cool room helps to improve the quality of your sleep. Better yet, crack your window for some fresh air as well!

10. Swap to Non Toxic Cleaning and Personal Care Products

Toxic load plays a huge impact on our health and how hard our bodies have to work to process it all…and it’s hitting us from all angles. There are so many great natural products out there that are an easy switch, but have a big impact on your health! 

3…2…1… GO!