You want to get healthy. You want to live your best life. You are overwhelmed with all of the information floating around on the internet about fancy bio hacks, supplements, diets, meal plans, workout routines, blah blah blah. You find yourself paralyzed with indecision and just wish someone would tell you what to do and make it easy because you just don’t have the time or energy to spend hours and hours researching and planning. Never fear, Dr. Marita is here.
Read MoreOne of the biggest strains on our health in today’s world is the extreme toxic load our bodies carry. From pesticides in food, to chemicals in personal care and cleaning products, to pollution, to microplastics. It seems everywhere we turn there is something our body has to fight against to maintain good health. In addition to taking steps to add healthy habits, foods, and supplements into our life, it’s also important to consider what we can avoid. I’ve put together this guide for non toxic cleaning recommendations to help lighten the toxic load in your home and create a cleaner, purer environment for you and your family. Not to mention, most of these recommendations are also super cost effective!
Read MoreWhile Vancouver Island is still under the shadow of winter, the allure of pending spring can leave us itching to get out and work our green thumbs. However, winter gardening takes on a new dimension when brought indoors. Indoor gardening isn't just a remedy for winter blues; it's a therapeutic journey that nurtures your well-being, ensuring a continuous harvest of nutrient-rich, healing delights while also laying the foundation for your summer and fall bounty.
Read MoreAs winter blankets the world in darkness, our bodies often require a bit of extra care and support. Nature, in its wisdom, provides us with a plethora of medicinal herbs that can serve as potent allies in navigating the challenges of the colder months. From boosting immunity to soothing winter ailments, here's a guide to incorporating these herbal companions into your daily routine.
Read MoreHave you ever wondered what magic lies within the world of medicinal mushrooms? These hidden healers not only sprinkle a myriad of health benefits but also add an extraordinary flavor symphony to your culinary escapades. Join me on this whimsical journey as we dive into the uses of these extraordinary fungi, discovering delightful ways to savor their goodness and infuse our lives with a touch of nature's enchantment.
Read MoreIn today's fast-paced world, many of us find ourselves spending hours at a desk, whether for work or study. While desk jobs have their advantages, they can also take a toll on our health if we're not mindful. As a Naturopathic Doctor, I've seen the impact of desk work on physical and mental well-being. Here are eight tips to help you maintain your health while working at a desk.
Read MoreWe've all been there – that nagging pain that starts as a mild discomfort and turns into a full-blown headache, disrupting your day. But before you reach for over-the-counter pain relievers, let's explore a realm of natural remedies and prevention strategies that can help you tackle headaches head-on.
Can you smell your way into better health? Aromatherapy, the art and science of using essential oils extracted from plants to enhance physical and emotional well-being, has been practiced for centuries across various cultures. Essential oils are highly concentrated aromatic compounds that contain the essence of a plant's fragrance and therapeutic properties.
Read MoreAs the warmer months fast approach, it's common for people to focus on achieving a "summer body." However, rather than fixating on appearance alone, it's essential to prioritize overall well-being and adopt a more holistic approach to health. In this article, we will explore eight health goals that promote natural well-being and vitality. By shifting our focus to these goals, we can enhance our physical, mental, and emotional health, leading to a happier and more fulfilling summer season.
Read MoreSummer is a season of warmth, vitality, and outdoor activities. It provides a perfect opportunity to reevaluate our habits and make positive changes that support our well-being. This summer, why not embrace four small lifestyle changes that could have a big impact on your quality of life? By incorporating these changes into your routine, you can enhance your overall health, boost energy levels, and fully embrace the joys of the season.
Read MoreIn the last couple of decades, more and more awareness has been brought to the issue of food intolerances. With the rise of industrial pesticide use, higher stress levels, and more chemical additives in our foods. more Canadians are experiencing food intolerances than ever before. Many people are not aware that food intolerances could be a factor for them, so I wanted to put together a guide showing how food intolerances can impact us, symptoms, potential causes, as well as highlight the process of sensitivity testing within the naturopathic setting.
‘Cold Therapy’ is becoming a bit of a buzz these days, but it is certainly nothing new. The Egyptians were using cold ocean swims for healing properties as far back as 2500 BC! The reason this enduring practice has lasted and is resurfacing in the wellness world, is it’s incredibly powerful!
Not only can a scale be a toxic way to measure progress on a health journey, but it also doesn’t really give you any information about your actual health. As we continue to smash the patriarchy and all of the shame and weight that is put on women’s bodies and appearance, I wanted to offer some alternative ways to measure your health that have NOTHING to do with your weight or size.
Read MoreTaking care of ourselves is the most important thing we can do because it sets us up to be able to take care of those we love, and make an impact out in the world. Without it, we crumble, or at best, don’t reach our full potential. When many of us hear the term self-care, we think of something like a bubble bath or a spa day, but self-care is so much more than that. Learn about the six pillars of self-care.
Read MoreControl. It is something that seems to be slipping away from us in these times of massive change and uncertainty. However, even in the midst of a global pandemic, I want to remind you that your health is actually something that is mostly within your control. And the best part is, it doesn’t have to be complicated.
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