As we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.
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Fuel your day with this recipe’s brain foods.
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Not only are these muffins a satiating and kid-friendly snack, their vitamin A, fibre, antioxidants, and vitamin C make them a nutritional powerhouse.
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With this season’s cooling temperatures, here are some tips to optimize your diet to remain in balance.
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Optimizing your nutrition and gut health is one way your body can regulate its natural production of hormones, namely estrogen and progesterone.
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Try this fall-inspired breakfast recipe for a boost of antioxidants, B vitamins, iron, potassium, zinc, and minerals.
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In order to get your sleep rhythm back on track, I’m giving you my top three recommendations.
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These recipes take minimal prep time and use whole ingredients to help fuel your day.
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This drink’s turmeric, ginger, honey, and lemon provide an all-natural and anti-inflammatory effect that give the immune system the support it needs.
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Why spending less time on your screen can positively impact your life - and your health
Read MoreThe perfect summer salad - for your taste buds, and your health!
Read MoreThree ways to start consuming a little more turmeric, and reaping those anti-inflammatory benefits!
Read MoreEvery June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health.
Read MoreTo close out my little mini-series on the thyroid gland, I thought I’d share a bit about seaweed.
Read MoreIn general, eating a cold-water fatty fish rich in Omega 3s (aka salmon) once a week is advisable for overall health - not just to give your thyroid a boost!
Current research shows that an untreated thyroid disorder can increase our risk for many chronic health concerns.
Read MoreThe thyroid is one of the most essential glands for regulating overall health. It’s also easily damaged by toxins, nutrient deficiencies, and stress.
Read MoreFood is a great place to start supporting your liver.
Read MoreThe liver is an incredible organ, but like any component of good health, it requires care and occasional maintenance - and it’s not infallible.
Read MoreMarch is liver health month, so I’m on a mission to educate my patients, social media followers and blog-readers about just how important this little organ is to our overall health.
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