Recipe Roundup: Seasonal Weeknight Recipes for Van Isle in Spring
Spring on the Island means the markets are waking up again— and we are so lucky to get this earlier than many other parts of Canada. Hello leafy greens, radishes, herbs, and the first tender asparagus. Here's a mix of quick dinners using local, in-season ingredients that embrace the fresh energy of spring without keeping you in the kitchen all night long.
1. Spring Greens & Herby Lentil Bowl with Lemon-Tahini Drizzle
Why it's perfect: Fresh local greens (like arugula or spinach), radishes, and herbs are everywhere. This bowl is quick, light, and satisfying and filled with micronutrients and some good plant protein.
Key Ingredients:
Local greens
Cooked lentils (canned or pre-cooked to save time)
Radishes
Fresh parsley and dill
Simply make your dressing and combine the ingredients above into a yummy spring salad!
Ready in: 20 mins
2. Creamy Asparagus & Pea Pasta with Herbed Goat Cheese
Why it's perfect: Asparagus and peas are spring MVPs. This dish feels indulgent but is surprisingly light, without sacrificing any satisfaction factor. Use fresh peas if possible for maximum flavour!
Ready in: 25 mins
3. West Coast Wild Salmon Chowder
Why it's perfect: Celebrate local seafood with a cozy chowder that’s weeknight-simple and packed with omega 3’s! You can substitute coconut milk and cream for a dairy free option.
Ready in: 30–35 mins
4. One-Pan Herbed Chicken & Spring Veggies
Why it's perfect: Toss it all on a sheet pan and let the oven do the work for this balanced meal.
Key Ingredients:
Chicken thighs or breasts
Baby potatoes
Asparagus, snap peas, or broccolini
Garlic, lemon, rosemary
Simply toss everything together in a little oil and salt and pepper, drizzle with the lemon and bake on 350° for about 30 mins.
Ready in: 35 mins (mostly hands-off time!)
5. Miso-Ginger Noodle Soup with Spring Greens
Why it's perfect: Rainy spring nights call for warm bowls with nourishing broth and seasonal brightness. I recommend using bone broth as your base for a boost of collagen and adding a soft boiled egg for some additional protein!
Ready in: 40 mins
6. Spring Lamb Meatballs with Minted Yogurt
Why it’s perfect: Lamb is at its most tender and flavourful in spring. These meatballs are quick to make, super satisfying, and pair beautifully with simple sautéed greens or even a warm grain salad.
Other serving ideas: Serve over quinoa or tucked into warm pita with a quick radish slaw.
Ready in: 35 mins
Bon Appetit!