Celery can help lower blood pressure, so this salad recipe from Gormande in the Kitchen is great for your heart health - and totally delicious!
Read MoreHypertension affects millions of Canadians, but many people don't even know they have it until it's too late. However, lifestyle changes and natural remedies can have a hugely beneficial impact on high blood pressure, the cause of hypertension.
Read MoreMost of us think that cholesterol causes heart disease, but did you know that there are two kinds of cholesterol - and one of them's actually good for us?!
Read MoreThe turmeric in curry isn't just tasty - it has amazing anti-inflammatory properties that can help prevent things like heart disease.
Read MoreI'm often asked which tests would be best for my patients to test their heart health, and this is the list I've put together. Be sure to discuss with your doctor!
Read MoreThese nutrition and lifestyle tips from an article I wrote for Seaside Magazine will help prevent cardiovascular disease and stroke.
Read MoreThis heart-smart smoothie is great for your cardiovascular health and is rich in anti-oxidants, anti-inflammatories, and all kinds of other goodies!
Read MoreFebruary is heart month! Treat your ticker to some healthy choices this month, and avoid these 5 foods to improve cardiovascular health.
Read MoreThis yummy recipe for energy balls makes a great travel snack, super useful to me as I kick off another leg of touring and lecturing.
Read MoreThese seven holistic supplements will help you support your adrenal glands during times of high stress, thereby reducing the risk of adrenal fatigue!
Read MoreStress has a huge impact on our physical well being and contributes in a big way to adrenal fatigue. This video of a talk I gave at the Vancouver Health Show last year explains a bit about what happens when we experience stress, and provides some tips on how to cope.
Read MoreStart incorporating these ten nutrient-dense winter winners into your diet, and you're sure to stay healthy and balanced until spring!
Read MoreAfter graduation and passing my Naturopathic board exams, I suffered from extreme adrenal fatigue and exhaustion.
Read MoreFind out how Maca root powder helps to support your adrenal gland health and lower stress levels, and then use it in this delicious dessert.
Read MoreFeeling overwhelmingly exhausted now that the holidays have wrapped? You could be suffering from adrenal fatigue.
Read MoreTake this short questionnaire to find out whether you're at risk for adrenal fatigue.
Read MoreTry out this smoothie recipe for all kinds of detoxification and healthy benefits.
Read MoreSome easy tips and tricks to improve your health, nutrition, and well-being in 2014. This year, stick to those resolutions!
Read MoreDetox while you celebrate this NYE with these healthy pomegranate martini recipes.
Read MoreDoctor Marita expresses her gratitude and wishes for a healthy, happy holiday season.
Read More