Winter isn't just a struggle because of the weather - SAD affects 40 million North Americans. Try these tips to help overcome seasonal depression.
Read MoreSoup up your immune system with this boosted recipe from Nourishing Meals, and show this cold & flu season who's boss!
Read MoreIt may have taken me down temporarily, but it didn't defeat me: my natural treatment for the common cold works like a charm!
Read MoreThe mustaches are sprouting in support of prostate cancer research! This Movember, support the men in your life with these preventative tips.
Read MoreOctober is Breast Cancer Awareness Month, and one of the most important parts of breast health is month self-examination.
Read MoreHave your cupcakes and eat healthy, too!
Read MoreIt's Fall, and you know what that means: all pumpkin, all the time (even at the breakfast table).
Read MoreDo you have apples coming out of your ears this fall? Make some fruit leather!
Read MoreThere are many ways to monitor and assess your breast health, so which one's actually the best for you? Make an informed decision about detection.
Read MoreWho needs pumpkin pie? This raw "cheesecake" sweetened with agave and dates will leave your Thanksgiving guests swooning - and not from a sugar crash.
Read MoreThis healthy yam casserole recipe is a great way to get your sweet stuff in at Thanksgiving without all the sugar.
Read MoreMy most recent article explores natural ways to prevent and treat fibroids in the female reproductive tract, without resorting to invasive surgery.
Read MoreWhat's a Thanksgiving turkey with out a little cranberry sauce? This year go the healthy route, and make it refined sugar-free.
Read MoreOn day two of my countdown, we make Brussels sprouts taste delicious. No, really!
Read MoreThis week I'll be counting down five days of healthy Thanksgiving recipes, starting with this delicious red quinoa and butternut squash dish!
Read MoreNearly 50 million North Americans suffer from arthritis, but don't let this rainy fall slow you down: try these natural treatments.
Read MoreBreakfast IS the most important meal of the day - it stabilizes blood sugars, creates lasting energy, and tastes pretty darn good, too.
Read MoreThis dairy-free creamy squash soup is wonderful, healthy comfort food for fall.
Read MoreThese gluten-free cookies are naturally sweetened and pumped up with plant-based protein, making them the perfect healthy treat.
Read MoreI had GREAT time at CHFA East in Toronto this year, and walked away feeling extra proud to be part of such an amazing, health-conscious community.
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