The Lowdown on Adaptogens and Hormone Balance
Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
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Adrenal Fatigue , Adrenal Health , Anti-Inflammatory , Brain Health , Digestive issues , Detoxification , Fertility , Gut Health , Hormones , Immune System , Liver Health , Men's Health , Natural Beauty , Nutrition , Stress Management , Thyroid , Weight Loss , Women's Health Serena Gee May 1, 2020
Uncovering IBS and Digesting Life Fully
Happy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
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Healing Kitchari
Bring your body back into balance with this Ayurvedic staple.
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Metabolism-boosting elixir
This two-minute ready recipe will help cleanse your body from the holiday indulgences.
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Silent and Deadly: Barriers to Men's Mental Health
Depression in Canadian men is at an all time high... and very few people are talking about it.
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Recipes for a Healthy Father's Day BBQ
Because Father's Day is fast approaching, and, well, men like to grill things.
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The Healthiest Mother's Day Brunch Yet!
Can't decide between a savoury or sweet Mother's Day brunch? Why not do both!
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What Causes Poor Gut Health?
Let's face it: we have pretty poor gut-health in North America. So what gives?
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The Brain-Gut Connection
Caring for your digestive system may be the best thing you can do for your mental health. No kidding!
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What is Kombucha? (a.k.a. You Want me to Drink What?!)
Despite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
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What is Kefir? (With Recipe)
Move over, kombucha - there's a new fizzy delicious probiotic drink in town!
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Chicken soup for the... everything!
Bone broth has massive health benefits, and chicken soup is apparently good for the soul - win win!
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25 Healthy Days of Christmas RECAP! Days 17-25
Christmas Day has come and gone, but these holiday tips will carry you through to the new year!
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Why Sauerkraut Will Make You Less SAD
Healthy gut = healthy mind!
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The Halloween Candy Crash, and How to Counteract it
Boost your immune system after Halloween's sugar high wears off.
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10 Natural Ways to Boost Brain Function
Support your grey matter as much as it supports you!
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Adrenal Health , Blog , Brain Health , Detoxification , Digestive issues , Environmental toxins , Hormones , Immune System , Nutrition , Stress Management Doctor Marita September 20, 2016
The Top 5 Supplements for Back-to-School
A strong body and healthy brain will ease the back-to-school transition, and supplementing is a great way to get there.
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National Zucchini Day(ish)
I may have missed Zucchini Day, but zucchini pasta never misses!
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Healthy Summer Travel Tips
Don't let your vacation interrupt your health regime: these tips will keep you going all trip long!
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The Benefits of Bone Broth: Fad, or Fact?
It's all the rage, but is bone broth everything it's cracked up to be?
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