Posts in Digestive issues
The Lowdown on Adaptogens and Hormone Balance

Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?

I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.

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Uncovering IBS and Digesting Life Fully

Happy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.

It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.

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