Every June we have an opportunity to officially shift that pattern by shedding light on what men are up against, and de-stigmatizing conversations about health.
Read MoreTo close out my little mini-series on the thyroid gland, I thought I’d share a bit about seaweed.
Read MoreIn general, eating a cold-water fatty fish rich in Omega 3s (aka salmon) once a week is advisable for overall health - not just to give your thyroid a boost!
Current research shows that an untreated thyroid disorder can increase our risk for many chronic health concerns.
Read MoreThe thyroid is one of the most essential glands for regulating overall health. It’s also easily damaged by toxins, nutrient deficiencies, and stress.
Read MoreFood is a great place to start supporting your liver.
Read MoreThe liver is an incredible organ, but like any component of good health, it requires care and occasional maintenance - and it’s not infallible.
Read MoreMarch is liver health month, so I’m on a mission to educate my patients, social media followers and blog-readers about just how important this little organ is to our overall health.
Read MorePoor mental health is increasing among young people in our society - but there are solutions.
Read MoreMood disorders are becoming more prominent amongst a vulnerable demographic in our society - and our physical health has a lot to do with it.
Read MoreEach of these recipes for V-Day is from a reputable online cooking source, and each is a *delicious* treat that doesn’t taste healthy at all… I promise.
Read MoreWhether you’re a fiend for the dark gold, or a mere dabbler, I’ve got some good news for you - chocolate isn’t necessary bad for you.
Read MoreIf you haven't been following along, this month I've been sharing what I consider to be the four most important elements of healthy weight loss. Today: Sleep!
Read MoreThere are many ways to make your exercise work for you, and support your weight loss goals - as long as it's part of a full, holistic program.
Read MoreIf you’re eating all the right things and seeing no change to your weight, you could be dealing with the second most important element of healthy weight loss: your hormonal health.
Read MoreThere are four crucial elements to consider when planning for healthy weight loss: food, hormones, exercise, and sleep. Each plays an essential role in dropping excess body weight and living a vibrant life.
Read MoreI'm currently looking for female patients for two clinical trials; both of which will provide you with free supplements, some time with me, and a few extra perks.
Read MoreHappiest holidays to you & yours!
Read MoreThese side dishes are all delicious, and quite a bit healthier than what we traditionally serve alongside Turkey!
Read MoreHead to the thrift store or dig in the back of your closet, find an old sweater, and try this easy project from Home Sweet Soul on for size!
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