Eating according to what’s in season allows us to have year-round variety in our diets. When we eat according to what’s grown in each season, we can prevent developing allergies (which often occur when we eat the same foods year-round), eat more nutrient-dense foods, practice environmental sustainability, and even save money.
Read MoreTestosterone is a male hormone that plays a vital role in men’s sexual and reproductive function, as well as contributes to muscle mass, hair growth, bone density, red blood cell production, and even emotional wellness. When men hit approximately 30 years old, their testosterone levels begin to naturally decrease. While this is a normal part of the aging process, men with decreased testosterone are at a higher risk for hair loss, prostate enlargement, and cancer.
Read MoreWhen we are chronically stressed, it takes a toll on our bodies and causes them to be either over-functioning or under-functioning. This often leads to illness, mood disorders, physical ailments, weight gain, and chronic inflammation.
Read MoreWhile there are a number of possible underlying factors that can cause chronic fatigue, there are several steps we can take to gain more energy and get back to feeling like ourselves again.
Read MoreIt can be difficult to get enough iron from our food, especially if we don’t make the time to meal prep or be diligent with our diet. The good news is that iron is found in many common food staples and can be easily incorporated into our favourite meals.
Read MoreWhile some people have no symptoms of iron deficiency, some common signs of low iron include extreme fatigue, lightheadedness, dizziness, weakness, shortness of breath, brittle nails, damaged hair or hair loss, and cold hands and feet. Here’s what do to about it:
Read MoreWhile there are many natural ways to balance your hormones, it’s great to start with the diet. I recommend experimenting with seed cycling: a naturopathic method of rotating different seeds at different times of your menstrual cycle.
Read MoreSince spring is a time our bodies naturally want to detoxify from the heavy winter, greens are a staple as we transition into this season.
Read MoreLessen spring allergies by incorporating natural supplements into your diet to balance and strengthen the immune system, improve your gut health, and adapt to your environment’s allergens.
Read MoreEase into the new season to allow your body to naturally detoxify and rid itself of excess weight held over the winter.
Read MoreThe ingredients in this spring smoothie help us amp up our digestion, balance pH levels, boost our metabolism (hello, summer bod!) and even cleanse our livers.
Read MoreContrary to popular belief, a cleanse goes deeper than simply losing a couple pounds or making up for bad eating habits over the winter - it affects the entire functioning of the body. Learn how you can set yourself up for success on your cleanse.
Read MoreYou’ve likely heard about the intermittent fasting craze. To help you determine if it’s right for you, I’ve listed its pros and cons.
Read MoreIn order to prevent food allergies and intolerances, there are a few simple ways you can optimize your digestive system.
Read MoreInternational Women’s Day serves as a reminder that women’s health is a priority, and we must create an actionable plan in order to ensure that we are putting ourselves first and taking charge of our health.
Read MoreLuckily, there are a few ways we can lessen the potential to develop allergies and intolerances, and this starts with our diet.
Read MoreHeart-supporting, delicious recipe full of Omega-3s.
Read MoreSimple ways you can make your diet work for you, not against you.
Read MoreThe updated guide emphasizes a holistic approach to health - perfect for helping lower your blood pressure and improve heart health.
Read MoreOut with the old, in with the new. Substitute healthier versions of the ingredients you use.
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