A Full Day of Detox, Plus a Little Dessert

Image: Joyous health Over the week I've shared the elements of a GREAT day of detoxing, using some of my favorite recipes from Julie Daniluk and Joyous Health (who both have new detox books out now).

Here's a little recap of what your detox day could look like:

Breakfast

Warming Quinoa Muesli from Julie Daniluk

Snack

Wild Blueberry Smoothie from Julie Daniluk

Lunch

African Nut Butter Stew from Julie Daniluk

Snack

Beet Cashew Dip from Joyous Health

Dinner

Orange Mint Baked Salmon with Spinach from Joyous Health

Notice anything... missing? It's time for DESSERT!

Happy detoxing!!

 

Chocolate Chia Mousse from Joyous Health

Ingredients

  • 4 medjool dates, pitted
  • 1 can (14 oz/400mL) full-fat coconut milk
  • 1/2 cup raw cacao powder
  • 1/4 cup chia seeds
  • 1/4 cup real maple syrup

Directions

Soak dates in water to cover for 2 hours. Drain.

In a high speed blender or food processor place dates, coconut milk, cacao powder, chia and maple syrup. Blend until fully combined.

Pour pudding into individual serving bowls.

Cover and refrigerate for at least 4 hours.

Garnish with coconut flakes and berries.

Blog, Detoxification, Nutrition, RecipesDoctor Marita