How to Support Your Skin After a Summer of Sun Exposure
Given how grey the winter months are here on Vancouver Island, many of us make it our priority to get out and enjoy the sunshine while it’s here, soaking up that vitamin D and enjoying our beaches, lakes and rivers. But after months of soaking up the sunshine, your skin might be feeling the effects, even with careful SPF use. The combination of UV rays, heat, salt water, and chlorine can leave skin dry, dull, or uneven. The good news is our skin is remarkably resilient and with a little extra care, we can help it recover, restore its glow and vitality.
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The Importance of Sunshine (And How to Enjoy Safely)
With all of the horror stories about the damaging effects of the sun’s UV rays, we can sometimes lose sight of the life-giving qualities of the sun, and the profound impact that sun exposure has on good health.
As with anything, it ultimately comes down to balance. So let's dive into why getting some rays is important for good health, in addition to touching base on the cornerstones to enjoying the sun safely.
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Acne Awareness: Back to School Skin
September is Acne Awareness Month, and I wanted to take this opportunity to have a look at the best ways to promote good skin health so that you, or your teenager, can head back into school with confidence-- and better health.
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Rosacea Awareness Month: 7 Natural Remedies to Treat Redness
There are plenty of natural ways to combat rosacea flare ups, including avoiding triggers, that I’d like to share with you in the hopes that it can provide a natural solution for this issue experienced by so many.
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