Inflammation, the body's natural response to injury and infection, is a double-edged sword. While it plays a crucial role in the healing process, chronic inflammation can lead to a variety of health concerns, from joint pain to more serious conditions like heart disease, cancer, and depression and anxiety. Let's explore how inflammation affects health and dive into a collection of 10 delicious recipes rich in anti-inflammatory goodness.
Read MoreIt’s estimated around 75% of people who regularly consume coffee are caffeine addicted. Let’s have a look at some of the signs of caffeine addiction, the benefits of eliminating or reducing caffeine, as well as some tips for doing so.
There are plenty of natural ways to combat rosacea flare ups, including avoiding triggers, that I’d like to share with you in the hopes that it can provide a natural solution for this issue experienced by so many.
Read MoreOur society is excessively reliant on caffeine, which speaks to larger issues in our lifestyles such as lack of sleep, unrealistic productivity expectations, and so on. If you set a goal to reduce your coffee intake in 2021, first of all, YES congratulations! And second of all, I’ve put together a list of 8 hot drink recipes that will satisfy your warm beverage fix.
Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreHappy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
Read MoreBroccoli's where it's at for men's health!
Read MoreAs men age, they experience a similar hormonal transition to women. Male menopause is a thing!
Read MoreDespite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreA heart-smart salad, packed with deliciousness. Enough said!
Read MoreInflammation may be a natural function, but the way it's showing up nowadays is most unnatural - especially for our tickers!
Read MoreBone broth has massive health benefits, and chicken soup is apparently good for the soul - win win!
Read MoreHow are your New Year's Resolutions holding up? With these 6 tips, it's never too late to get back on track!
Read MoreWhile I was lying in bed last week, sick as a dog, I came to a few realizations.
Read MoreHealthy gut = healthy mind!
Read MoreMaca root is amazing! Incorporate this superfood into your smoothie for energy, fertility and stress reduction.
Read MoreThe original Buckley's: it tastes (so) bad, and it works!
Read MoreIt may sound crazy, but this stuff is good... especially for your brain.
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