Self Care is More than the Odd Bubble Bath

Taking care of ourselves is the most important thing we can do because it sets us up to be able to take care of those we love, and make an impact out in the world. Without it, we crumble, or at best, don’t reach our full potential. When many of us hear the term self-care, we think of something like a bubble bath or a spa day, but self-care is so much more than that. Learn about the six pillars of self-care.

Health Empowerment, Mental Health, Stress Management, WellnessSerena GeeJuly 24, 2020

Your Health is in Your Control

Control. It is something that seems to be slipping away from us in these times of massive change and uncertainty. However, even in the midst of a global pandemic, I want to remind you that your health is actually something that is mostly within your control. And the best part is, it doesn’t have to be complicated.

Immune System, Stress Management, Health Empowerment, Foundations for HealthSerena GeeMay 15, 2020