From cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreThis quinoa salad is a great source of healthy grains, protein and summer fruits and vegetables.
Read MoreSuffer from terrible PMS symptoms every month? You might want to consider your diet, your sleep patterns, and your exposure to environmental toxins.
Read MoreMore and more women are experiencing menopause at an earlier and earlier age. Luckily, there are tons of natural alternatives to help ease symptoms.
Read MoreTempeh is fermented soy - an excellent alternative to tofu - and this recipe looks delicious!
Read MoreSatisfy your sweet tooth with chia seeds - an excellent source of fiber, good fat and protein!
Read MoreHayfever got you down? Try bringing some nettles into your diet - they're a natural anti-histamine!
Read MoreAlleviating allergy symptoms never tasted so good.
Read MoreThis tasty kale pesto is super healthy and great with pasta and free-range chicken. It's a perfect way to start Doctor Marita's 7-day cleanse.
Read MoreIt can be difficult to pick a cleanse, but Doctor Marita's clean eating plan might be just the ticket to get you back on track this spring.
Read MoreThis recipe for raw kale avocado salad is great for detoxifiying your body. Pair it with other superfoods like quinoa for a serious detox punch!
Read MoreI'm on the road a TON this month, and these tips are the rules I follow to make sure I stay healthy on the road - even in the face of jet lag!
Read MoreCelery can help lower blood pressure, so this salad recipe from Gormande in the Kitchen is great for your heart health - and totally delicious!
Read MoreThe turmeric in curry isn't just tasty - it has amazing anti-inflammatory properties that can help prevent things like heart disease.
Read MoreFebruary is heart month! Treat your ticker to some healthy choices this month, and avoid these 5 foods to improve cardiovascular health.
Read MoreStart incorporating these ten nutrient-dense winter winners into your diet, and you're sure to stay healthy and balanced until spring!
Read MoreFind out how Maca root powder helps to support your adrenal gland health and lower stress levels, and then use it in this delicious dessert.
Read MoreTry out this smoothie recipe for all kinds of detoxification and healthy benefits.
Read MoreSome easy tips and tricks to improve your health, nutrition, and well-being in 2014. This year, stick to those resolutions!
Read MoreDetox while you celebrate this NYE with these healthy pomegranate martini recipes.
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