Sure, pumpkin's great. But remember the other squash our there?
Read MoreThe health of your bones may have less to do with drinking your milk than you think...
Read MoreYour hormones may be at the root of more of your health issues than you think...
Read MoreWalnuts are magic!
Read MoreThe success of the pink ribbon breast cancer campaign is proving to be its biggest problem.
Read MoreAnother entry into the breakfast hall of fame.
Read MoreFinding ways to eat healthy while I travel through the Eastern US.
Read MoreDon't let Brussels sprouts be the loser this Thanksgiving Dinner.
Read MoreIncrease the enjoyment and decrease the bloating this Thanksgiving.
Read MoreI've teamed up with Preferred Nutrition to create a product I really believe in: a liver detox that supports overall health!
Read MoreIt's sad, but true: cold and flu season is here to stay.
Read MoreWhat causes belly fat? You might be surprised!
Read MoreIt's fall! Bring on the pumpkin!
Read MoreA great conference and the launch of my new book - what more could an ND ask for?
Read MoreI loved talking women's health and striking a balance with Viva Magazine.
Read MorePut down the take-out and pick up a crock pot! Spoiler: there are 30 other easy-as-pie slow cooker recipes in this post. Yup. Thirty.
Read MoreA little something I wrote for the Victoria Time's Colonist newspaper. Keyword: breakfast!
Read MoreDe-stress your morning with these make-ahead, healthy breakfast ideas.
Read MoreSpoiler: not for the abs, or the stretchy pants.
Read MoreTwo refreshing, tasty ways to reduce stress.
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