This recipe for vegan potato salad from Gems in our Hands is a great option for anyone who want to stay healthy through the summer!
Read MoreProtect your skin this summer by choosing a good, clean sunscreen!
Read MoreEnjoy the best day of BBQ-in' with this tasty, cooling healthy summer salad.
Read MoreFrom cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreThis quinoa salad is a great source of healthy grains, protein and summer fruits and vegetables.
Read MoreSurprise! Men experience a (totally natural) transition very similar to menopause, called andropause, later in life.
Read MoreI've officially declared June salad month - and this recipe for kale, strawberry and avocado salad is a perfectly healthy way to start!
Read MoreSuffer from terrible PMS symptoms every month? You might want to consider your diet, your sleep patterns, and your exposure to environmental toxins.
Read MoreMore and more women are experiencing menopause at an earlier and earlier age. Luckily, there are tons of natural alternatives to help ease symptoms.
Read MoreA trailer for my Natural Nutrition Lecture in Orillia, Ont., all about women's health!
Read MoreTempeh is fermented soy - an excellent alternative to tofu - and this recipe looks delicious!
Read MoreInterstitial Cystitis is often misdiagnosed as a urinary tract infection, but its symptoms can be devastating.
Read MoreChickpea tofu is a great alternative to the soy-based product so loved by vegans and vegetarians.
Read MoreAll women experience menopause differently, but that doesn't mean we can't find natural ways to manage the transition!
Read MoreI'm on the road but loved this cute article and photo set from the Huffington post about all the ways we're grateful for our mothers.
Read MoreLeaky Gut can lead to all kinds of uncomfortable digestive issues. Luckily, there are many natural ways to treat and heal it.
Read MoreLeaky Gut - this inflammatory condition of the intestinal wall is as bad as it sounds.
Read MoreSatisfy your sweet tooth with chia seeds - an excellent source of fiber, good fat and protein!
Read MoreDoctor Marita visits the Health Quest Podcast with Steve Lankford to discuss some alarming trends she's noticed in women's health.
Read MoreHayfever got you down? Try bringing some nettles into your diet - they're a natural anti-histamine!
Read More