Do you have apples coming out of your ears this fall? Make some fruit leather!
Read MoreThere are many ways to monitor and assess your breast health, so which one's actually the best for you? Make an informed decision about detection.
Read MoreWho needs pumpkin pie? This raw "cheesecake" sweetened with agave and dates will leave your Thanksgiving guests swooning - and not from a sugar crash.
Read MoreThis healthy yam casserole recipe is a great way to get your sweet stuff in at Thanksgiving without all the sugar.
Read MoreMy most recent article explores natural ways to prevent and treat fibroids in the female reproductive tract, without resorting to invasive surgery.
Read MoreWhat's a Thanksgiving turkey with out a little cranberry sauce? This year go the healthy route, and make it refined sugar-free.
Read MoreOn day two of my countdown, we make Brussels sprouts taste delicious. No, really!
Read MoreThis week I'll be counting down five days of healthy Thanksgiving recipes, starting with this delicious red quinoa and butternut squash dish!
Read MoreNearly 50 million North Americans suffer from arthritis, but don't let this rainy fall slow you down: try these natural treatments.
Read MoreBreakfast IS the most important meal of the day - it stabilizes blood sugars, creates lasting energy, and tastes pretty darn good, too.
Read MoreThis dairy-free creamy squash soup is wonderful, healthy comfort food for fall.
Read MoreThese gluten-free cookies are naturally sweetened and pumped up with plant-based protein, making them the perfect healthy treat.
Read MoreI had GREAT time at CHFA East in Toronto this year, and walked away feeling extra proud to be part of such an amazing, health-conscious community.
Read MoreKale is a great autumn veggie - it's packed to the hilt with nutrients, and grows well into the fall!
Read MoreNow available in Canada: all of the incredible ways collagen keeps your body healthy (hint: it's so much more than skincare).
Read MoreWorking is a great way to de-stress... just make sure you de-stress your body afterwards!
Read MoreScreens, devices and social media are constantly stimulating our stress response, making it so important for us to "unplug" and get away from the constant chatter of modern life.
Read MoreBake up a big batch of these gluten free, healthy cookies and bring them with you wherever you go!
Read MoreDon't waste your holidays being sick and tired! These tips will see you happy and healthy on your summer vacation.
Read MoreHelp out your digestion and your wallet by making your own fermented vegetables!
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