Summer's the perfect time to make the switch to energizing, detoxifying breakfast smoothies!
Read MoreLemon water is alkalizing, detoxifying, and... you guessed it! Hydrating!
Read MoreThis healthy picnic option is loaded with anti-oxidants and other nutrients.
Read MoreGive your skin some summer lovin' by regulating sun exposure with these healthy tips and tricks.
Read MoreSlurp on these peach creamsicles from My New Roots to beat the heat, boost your health, and skip the sugar!
Read MoreThis recipe for vegan potato salad from Gems in our Hands is a great option for anyone who want to stay healthy through the summer!
Read MoreProtect your skin this summer by choosing a good, clean sunscreen!
Read MoreEnjoy the best day of BBQ-in' with this tasty, cooling healthy summer salad.
Read MoreFrom cooking, to digestive health, to help in the, ahem, bedroom... there's really nothing coconut oil can't do!
Read MoreThis quinoa salad is a great source of healthy grains, protein and summer fruits and vegetables.
Read MoreSurprise! Men experience a (totally natural) transition very similar to menopause, called andropause, later in life.
Read MoreI've officially declared June salad month - and this recipe for kale, strawberry and avocado salad is a perfectly healthy way to start!
Read MoreSuffer from terrible PMS symptoms every month? You might want to consider your diet, your sleep patterns, and your exposure to environmental toxins.
Read MoreMore and more women are experiencing menopause at an earlier and earlier age. Luckily, there are tons of natural alternatives to help ease symptoms.
Read MoreA trailer for my Natural Nutrition Lecture in Orillia, Ont., all about women's health!
Read MoreTempeh is fermented soy - an excellent alternative to tofu - and this recipe looks delicious!
Read MoreInterstitial Cystitis is often misdiagnosed as a urinary tract infection, but its symptoms can be devastating.
Read MoreChickpea tofu is a great alternative to the soy-based product so loved by vegans and vegetarians.
Read MoreAll women experience menopause differently, but that doesn't mean we can't find natural ways to manage the transition!
Read MoreI'm on the road but loved this cute article and photo set from the Huffington post about all the ways we're grateful for our mothers.
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