March is liver health month, so I’m on a mission to educate my patients, social media followers and blog-readers about just how important this little organ is to our overall health.
Read MorePoor mental health is increasing among young people in our society - but there are solutions.
Read MoreMood disorders are becoming more prominent amongst a vulnerable demographic in our society - and our physical health has a lot to do with it.
Read MoreEach of these recipes for V-Day is from a reputable online cooking source, and each is a *delicious* treat that doesn’t taste healthy at all… I promise.
Read MoreWhether you’re a fiend for the dark gold, or a mere dabbler, I’ve got some good news for you - chocolate isn’t necessary bad for you.
Read MoreIf you haven't been following along, this month I've been sharing what I consider to be the four most important elements of healthy weight loss. Today: Sleep!
Read MoreThere are many ways to make your exercise work for you, and support your weight loss goals - as long as it's part of a full, holistic program.
Read MoreIf you’re eating all the right things and seeing no change to your weight, you could be dealing with the second most important element of healthy weight loss: your hormonal health.
Read MoreThere are four crucial elements to consider when planning for healthy weight loss: food, hormones, exercise, and sleep. Each plays an essential role in dropping excess body weight and living a vibrant life.
Read MoreI'm currently looking for female patients for two clinical trials; both of which will provide you with free supplements, some time with me, and a few extra perks.
Read MoreHappiest holidays to you & yours!
Read MoreThese side dishes are all delicious, and quite a bit healthier than what we traditionally serve alongside Turkey!
Read MoreHead to the thrift store or dig in the back of your closet, find an old sweater, and try this easy project from Home Sweet Soul on for size!
Read MoreThese recipes are great for a bait-and-switch with other holiday desserts because they're free from those ingredients that usually trip us up - refined sugar and gluten, for starters - but still taste absolutely delicious!
Read MoreIn this last stretch of days before Christmas, or perhaps even during some downtime between Christmas and New Year's, why not gather the family for a fun craft project, and make a few decorations that reuse old materials, and can be used year after year.
Read MoreAs an example of one such disruption, here's a little gift for you and every party you go to this season: healthy appies!
Read MoreMany ethical products can be found online. Below you'll find my top three suggestions... but act fast so you can get your gear in time for Christmas!
Read MoreOne of the greatest gifts you can give yourself (and those around you) over the holidays is a little bit of mindfulness.
Read MoreIf you're looking for a great gift for friends & family, and don't mind a little DIY, try these recipes for lip balm, moisturizer and foundation.
Read MoreA mantra, typically used in forms of meditation, is a short phrase or sentence that can be repeated in times of stress.
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