There is no other way to slice it: these are challenging times for us all. Whether or not you are worried about catching COVID-19, worried about spreading it, or worried about the effects it may have on our medical, economic, or social systems it’s important to remember that we are in this together. Though you may be physically okay, many of us are struggling with our emotional and mental wellbeing in an unprecedented global climate.
Read MoreDid you know that two out of three people with mental illness suffer in silence? More than 3 million Canadians are affected by a mood disorder such as depression and anxiety and by age 40, about 50% of the population will have or have had a mental illness.
Read MoreHow to include self-care practices to manage your stress and health.
Read MoreSet yourself up for success with a realistic action plan.
Read MoreAs we head into winter, we inevitably have less vitamin D from sunlight exposure. However, there are several ways we can get adequate vitamin D into our systems.
Read MoreThe final instalment of my self-care series looks at two of the most overlooked aspects of health: emotional well-being, and spiritual health.
Read MoreMy top 3 recommendations for mental health, on International Self Care Day!
Read MoreDepression in Canadian men is at an all time high... and very few people are talking about it.
Read MoreTake your belly back! 5 ways to increase your gut health, and support mental health at the same time.
Read MoreLet's face it: we have pretty poor gut-health in North America. So what gives?
Read MoreCaring for your digestive system may be the best thing you can do for your mental health. No kidding!
Read MoreMove over, kombucha - there's a new fizzy delicious probiotic drink in town!
Read MoreI spent one night last week in Vancouver, talking about a subject that's near and dear to my heart...
Read MoreHealthy gut = healthy mind!
Read MoreWhy booking that holiday is good for your health.
Read MoreNo matter where you are, be sure to tap into some of that sweet, sweet gratitude this weekend - starting with being grateful for healthy comfort food like this!
Read MoreWinter weather can affect even the sunniest disposition, but there are lots of natural ways to un-SAD yourself.
Read MoreYou can't wake up without coffee, can't get through the day without sugar, and can't lose weight, period. Check your adrenals.
Read MoreWhy being thankful shouldn't be confined to one day a year.
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