Halloween is easily one of the most fun holidays, yet one thing that always seems to feel like a waste is all of that pumpkin! Especially since pumpkins are rich in Vitamin A and C, and antioxidants.
Read More
While to some gratitude may be something that is just a passing whim around the dinner table once a year, there are many benefits of living a grateful life, and cultivating gratitude as a way of being that science is just beginning to explore.
Read More
October 25th is world pasta day! Pasta seems to be one of those things where you either love it or you don’t, so this one is for all of the pasta lovers out there.
Read More
Whether you choose to eat a vegetarian diet regularly, have a few vegetarian nights a week, or are just looking for some tasty meals-- I thought I would put together some delicious vegetarian recipes in celebration of this day.
Read More
You may have heard buzz over the last couple of years about Manuka honey. What exactly is it? Why the fuss? How should I eat it? I’ve got you covered with the lowdown on this sweet elixir.
September is Acne Awareness Month, and I wanted to take this opportunity to have a look at the best ways to promote good skin health so that you, or your teenager, can head back into school with confidence-- and better health.
Read More
It’s that time. With back to school and many people also heading back into the office, inspiration for healthy eating feels called for. I’ve pulled together another month’s worth of healthy weeknight dinners to get us through September.
Read More
Now that the kids are headed back to school, it’s time for Mom and Dad to finally get some time to themselves. But sometimes when the time comes, you realize that your libido has left the building as well. Let’s have a look at some of the ways to get back your mojo.
We live in a society that values productivity. One that rewards the grind, idolizes busy. And we’re suffering because of it. Both physically, and mentally-- we’re a society of stressed-out, burnt-out humans. And it doesn’t have to be that way.
Read More
It can be easy to throw healthy eating out the window as backyard BBQ rolls into camping, into BBQ, and so on. If you’re potato chipped out, this one’s for you.
You’ve got your boots on, your backpack strapped to your back, and your GPS map loaded… but if you’re like me you’re feeling a little uninspired with what snacks to bring with you on the trail. Here are 7 healthy trail-friendly snacks to fuel your next adventure.
Is there anything that says Summer better than watermelon? Refreshing, sweet, and fun to eat-- melon is a favourite for all ages. But there’s more to watermelon than just a Summer treat. There are a host of beneficial nutrients in watermelon that can also support you in your journey to good health.
The LAST thing I want to do on a hot Summer evening is turn on the oven or stove. As such, my Summer meals include a lot of salads. But before you groan ‘boring’ check out these creative and tantalizing Summer salads I’ve rounded up for you. Packed with the ‘good stuff’ and full of nutrients, fibre, and flavour.
Read MoreOkay tell me for real, did you get in your self-care today? Self-care is something we often overlook, push aside, or flake out on in favour of other priorities. However, the outcome of this is never good. From the mild bad mood to serious health concerns, prioritizing our wellness is crucial in prevention.
Read More
‘Cold Therapy’ is becoming a bit of a buzz these days, but it is certainly nothing new. The Egyptians were using cold ocean swims for healing properties as far back as 2500 BC! The reason this enduring practice has lasted and is resurfacing in the wellness world, is it’s incredibly powerful!
As we have World Chocolate Day coming up on July 7th, I wanted to touch in on why this decadent treat is just so darn delicious, the benefits of the treat as well as share a few indulgent recipes to help you celebrate.
Read More
Not all fats are created equal, and eating ‘bad’ or poor quality fats can do a number on your health, and is an often overlooked aspect in otherwise healthy diets.
Yoga in general is fantastic for physical, mental, emotional, and spiritual wellbeing. It boasts benefits such as improved flexibility and balance, pain reduction, better moods, stress management, and better sleep. But let’s take a dive in and look at which poses have specific benefits for specific issues.
Read More
To help you get really excited about eating your greens, here are 9 recipes that are packed with delicious greens.
Your thyroid plays a role in supporting you with all of these things, along with fertility, skin and hair health, weight and metabolism, energy levels, and mood. The thyroid carries a big load, and many Canadian’s thyroid glands are actually functioning suboptimally. So let’s take a moment to appreciate and bring awareness to the thyroid, and take a dive into everything you need to know.