How Did YOUR Detox Go?

healing_leaky_gut_headerLast week I (and hopefully many of you!) embarked on a 7 day Spring Liver Cleanse. If you followed along, you're probably feeling pretty pretty darn good (light, energetic, clear-headed) right now. I know I am!

I know there are many different forms of cleanses out there, but being the whole-foods love that I am I typically like to recommend ones that are gentle yet effective, and where you can still eat amazingly tasty, healthy and nutritious foods.

If you followed along last week, I'd love to hear from you in the comments or on Facebook, or email me using the contact info on this page. What worked for you? What didn't? What are you loving about how you feel  now that it's all done?

If you missed the live version, never fear - each day is listed below and you can take this gentle cleanse on pretty much whenever your well-being needs a pick-me-up.

Oh, and stay tuned for my fall cleanse, coming up in September!


Doctor Marita's 7 Day Spring Liver Cleanse

Day 0 - Groceries and other prep
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7