Not only can you predict your period, ovulation, and PMS, but you can also predict your mood, energy levels, willingness to socialize, productivity, and levels of introspection.
Having this insight into how you will be feeling on any given day of the month can allow you to begin to plan your life around these insights and make your life easier and optimize on your prime energy levels.
Read MoreWe are so hard on ourselves as women for not being consistent in our mood and productivity, but we forget that we aren’t meant to be. Our society is very masculine oriented and women feel they need to force themselves into being something that we’re not in order to succeed. Many women remain largely unaware and untapped into the gifts of their unique menstrual cycle.
Read MoreYour physical well-being is just one aspect of self care... but it's a big one!
Read MoreAs men age, they experience a similar hormonal transition to women. Male menopause is a thing!
Read MoreIn men and women, too much estrogen can cause toxic weight gain, water retention, bloating, and a host of other health issues.
Read MoreYour shampoo, skin cream, even your "natural" body wash may actually be laden with harmful toxins. So what's a girl to do?
Read MoreLet's face it: we have pretty poor gut-health in North America. So what gives?
Read MoreClean beauty products NEED to be the way of the future, so I'm happy to do my part for CertClean (and try some amazing, toxin-free products!).
Read MoreHow are your New Year's Resolutions holding up? With these 6 tips, it's never too late to get back on track!
Read MoreCounting down the days to Christmas in a many-splendored (and healthy!) way.
Read MoreStrong enough to take out a man, and not necessarily made for a woman...
Read MoreMake this simple tea at home to support your adrenals and fight fatigue.
Read MoreYou can't wake up without coffee, can't get through the day without sugar, and can't lose weight, period. Check your adrenals.
Read MoreSupport your grey matter as much as it supports you!
Read MoreStress strikes again! Inflammation, "Leaky Brain", and mood disorders are just some of the impacts of stress on the brain.
Read MoreGood for your fertility - and your busy fall mornings - this granola recipe is perfect for the aspiring mother-to-be.
Read More6 healthy eating rules to follow if you're trying to get pregnant.
Read MoreThe connection between stress and female fertility is no myth: relaxing may the most important thing you can do when it comes to makin' babies.
Read MoreDon't let stress take its toll on testosterone levels.
Read MoreSupport your testosterone health with these key natural supplements.
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