Adaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreI’ve put together the ultimate guide on tracking your cycle so that you can truly set yourself up for your best possible life that is in harmony with your hormones.
Read MoreNot only can you predict your period, ovulation, and PMS, but you can also predict your mood, energy levels, willingness to socialize, productivity, and levels of introspection.
Having this insight into how you will be feeling on any given day of the month can allow you to begin to plan your life around these insights and make your life easier and optimize on your prime energy levels.
Read MoreWe are so hard on ourselves as women for not being consistent in our mood and productivity, but we forget that we aren’t meant to be. Our society is very masculine oriented and women feel they need to force themselves into being something that we’re not in order to succeed. Many women remain largely unaware and untapped into the gifts of their unique menstrual cycle.
Read MoreIn men and women, too much estrogen can cause toxic weight gain, water retention, bloating, and a host of other health issues.
Read MoreDIY cosmetics are probably way easier to make than you realize!
Read MoreYour shampoo, skin cream, even your "natural" body wash may actually be laden with harmful toxins. So what's a girl to do?
Read MoreCan't decide between a savoury or sweet Mother's Day brunch? Why not do both!
Read MoreClean beauty products NEED to be the way of the future, so I'm happy to do my part for CertClean (and try some amazing, toxin-free products!).
Read MoreCounting down the days to Christmas in a many-splendored (and healthy!) way.
Read MoreGood for your fertility - and your busy fall mornings - this granola recipe is perfect for the aspiring mother-to-be.
Read More6 healthy eating rules to follow if you're trying to get pregnant.
Read MoreThe connection between stress and female fertility is no myth: relaxing may the most important thing you can do when it comes to makin' babies.
Read MoreGaining weight, feeling exhausted or feeling unnecessarily anxious? Could be your thyroid.
Read MoreForget about creams, lotions and make up - beauty starts on the inside.
Read MoreI like to be as gender-neutral as possible, but there are some things only a woman can understand.
Read MoreA few compelling reasons to question your dairy consumption.
Read MoreHoliday drinks don't have to equal holiday hangovers.
Read MoreTake December back with this 5-part series on your healthiest holiday yet.
Read MoreYour hormones may be at the root of more of your health issues than you think...
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