DIY cosmetics are probably way easier to make than you realize!
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Your shampoo, skin cream, even your "natural" body wash may actually be laden with harmful toxins. So what's a girl to do?
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I talk all things adrenal on Health Quest with Steve Lankford.
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Can't decide between a savoury or sweet Mother's Day brunch? Why not do both!
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Take your belly back! 5 ways to increase your gut health, and support mental health at the same time.
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Let's face it: we have pretty poor gut-health in North America. So what gives?
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Caring for your digestive system may be the best thing you can do for your mental health. No kidding!
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Despite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
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Move over, kombucha - there's a new fizzy delicious probiotic drink in town!
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What did YOU eat for lunch today?
Read More25% of the population suffers from Fatty Liver Disease, without knowing it - except for feeling drained and exhausted All. The. Time.
Read MoreA little recap of my perfect day of eating - recipes from Julie Daniluk and Joyous Health , who both have new detox books out now!
Read MoreI'm spending a week sharing my favorite detox recipes from Julie Daniluk and Joyous Health - and it's dinner time!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreMy chat with the wonderful folks at Global News on February 23.
Read MoreA heart-smart salad, packed with deliciousness. Enough said!
Read MoreInflammation may be a natural function, but the way it's showing up nowadays is most unnatural - especially for our tickers!
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