As we celebrate Father's Day, it's important to prioritize men's health and well-being, including hormonal balance. Testosterone, a key hormone in men, plays a vital role in numerous aspects of health, including muscle strength, bone density, mood, and libido. While testosterone levels naturally decline with age, there are several lifestyle and dietary strategies that can support healthy testosterone production.
Read MoreHair loss is natural. Hair falls out and hair grows in, and while it is normal for the average human to lose 50 and 100 single hairs a day, when our health is out of balance, we may have more hair loss than usual. Many think that hair loss is only the concern of men, but it is estimated to affect more than 50% of women. Let’s take a look at some of the leading causes as well as prevention tips.
With Father’s Day just around the corner, I thought I’d take this annual opportunity to talk specifically about men’s health. If you are a dad, Happy Father’s Day! If you aren’t a dad, or just have a dad you’d like to continue making happy memories with, I invite you to share this with him this Father’s Day. After all, it is health that allows a dad to keep on doing all of the things we love the most about them. From heart health, mental health, and hormonal health, we’ve got the leading angles covered.
Read MoreSometimes it takes more than flowers and chocolate to set the mood. A low libido can sometimes be a sign of a deeper health issue such as hormone imbalance, but sometimes it's just in need of a good old fashioned rev up. With love still lingering in the air from Valentine’s day, I thought it was a great time to provide some tips for boosting your sex drive to create even more love this year.
Read MoreNow that the kids are headed back to school, it’s time for Mom and Dad to finally get some time to themselves. But sometimes when the time comes, you realize that your libido has left the building as well. Let’s have a look at some of the ways to get back your mojo.
Not only can a scale be a toxic way to measure progress on a health journey, but it also doesn’t really give you any information about your actual health. As we continue to smash the patriarchy and all of the shame and weight that is put on women’s bodies and appearance, I wanted to offer some alternative ways to measure your health that have NOTHING to do with your weight or size.
Read MoreWe each have our own unique weight gain patterns, and much of it comes down to genetics, but specific hormone imbalances can trigger weight to accumulate in specific areas and could offer a vital clue as to the bigger picture of what’s going on in your body.
Read MoreAdaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreBroccoli's where it's at for men's health!
Read MoreAs men age, they experience a similar hormonal transition to women. Male menopause is a thing!
Read MoreDepression in Canadian men is at an all time high... and very few people are talking about it.
Read MoreBecause Father's Day is fast approaching, and, well, men like to grill things.
Read MoreLet dad BBQ in peace this Father's Day with these healthy grilling tips.
Read MoreCounting down the days to Christmas in a many-splendored (and healthy!) way.
Read MoreMaca root is amazing! Incorporate this superfood into your smoothie for energy, fertility and stress reduction.
Read MoreStrong enough to take out a man, and not necessarily made for a woman...
Read MoreDon't let stress take its toll on testosterone levels.
Read MorePomegranates are great for those of you with - and without - prostates!
Read MoreWhat's the size of a walnut, leans on the bladder and is unique to men's health?
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