Heart-healthy greens, warmed up and paired with roasted veggies for the winter.
Read MoreForget the fat myth: eating fats in a healthy way may actually help you lose weight.
Read MoreYou're not dreaming: healthy fish and chips, just as good as pub-style and packed with Omega 3s!
Read MoreMake your own healthy box of chocolates this Valentine's Day!
Read MoreHeart-healthy pomegranate juice, three ways.
Read MoreEasy, tasty, healthy? Check, check, check! Curry in the slow cooker meets all my requirements.
Read MoreI always get asked what my meal plan looks like, so here it is: everything I've eaten in the last 24 hours!
Read MoreA green smoothie a day keeps illness, stress and fatigue at bay!
Read MoreWhen it comes to keeping your healthy eating new year's resolutions, simplicity wins!
Read MorePacked on a few extra pounds this holiday? Try these easy & healthy tips to un-pack that holiday heft!
Read MorePacked with fruit and gluten free, to boot! Enjoy stuffing the healthy way.
Read MoreDetox while you feast! This appetizer recipe for beet caviar has it all.
Read MoreWant a truly healthy holiday? Plan to sub in these delicious mocktails for their alcoholic cousins.
Read MoreMy top five tips for beating stress and anxiety this holiday season.
Read MoreGoing gluten-free doesn't have to mean missing out on holiday baking.
Read MoreDon't give up on Nog! The eggy version may be sugar & dairy heavy, but this vegan twin is every bit as festive - and delicious.
Read MoreThe first of my twelve tips for a healthy holiday starts where it counts most this time of year: your stomach!
Read MorePut the berries to the side and embrace these rich, delicious and healthy holiday smoothies.
Read MoreBelieve it or not, you can actually eat your way into a better mood - and I'm not talking about chocolate and wine, here.
Read MoreWinter isn't just a struggle because of the weather - SAD affects 40 million North Americans. Try these tips to help overcome seasonal depression.
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