As an example of one such disruption, here's a little gift for you and every party you go to this season: healthy appies!

Many ethical products can be found online. Below you'll find my top three suggestions... but act fast so you can get your gear in time for Christmas!

One of the greatest gifts you can give yourself (and those around you) over the holidays is a little bit of mindfulness.

If you're looking for a great gift for friends & family, and don't mind a little DIY, try these recipes for lip balm, moisturizer and foundation. 

A mantra, typically used in forms of meditation, is a short phrase or sentence that can be repeated in times of stress.

This ginger & turmeric latte (modified from a Goop recipe) is dairy-free, caffeine-free, refined-sugar free... but not lacking in deliciousness!

This year, instead of passing around refined-sugar-filled treats, why not load up on a healthier alternative.

I'm beyond honoured to have received an award from National Nutrition this year: I was voted the Best ND (National), at the Platinum level!