Posts in Holiday Wellness
Finding Balance Over the Holidays

Let’s face it... It can be REALLY hard to stay on track with a healthy lifestyle over the holidays. Temptation is aplenty, coziness abounds. It can be easy to get swept up with all of the festivities and suddenly realize you’re well established on the sugar rollercoaster, and it’s been weeks since you moved your body. I’ve pulled together some of my favorite tips to enjoy this season, without getting totally thrown off track.



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15 Healthy Homemade Christmas Treats

There is nothing that quite lifts my spirits like planning and making for all of the scrumptious holiday treats we’ll get to enjoy. That being said, this time of year can be an overload of decadence and can throw us way off track in our commitment to good health choices… especially when it comes to sugar! Not to worry though, you can still find a host of amazing treats to whip up this holiday season, and I’ve got a few ideas up my sleeve to share with you here.



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