What did you eat today? So much of our lives revolve around food. It is a cornerstone for our pleasure, our socialization, and most of all, our health. Obviously, we need food to survive, but food has the capacity to mean a lot more than that. Eating the right food can help us THRIVE. Welcome to part 3 of my Foundations of Health series. We’ve covered Water and Sleep, and this month it’s all about food.
Read MoreWhether you’re a salad lover or not, we can all definitely agree that Summer calls for fresh food. It just doesn’t feel right to be eating heavy and hot on a hot day. Summer is a time of abundance of fresh food. Yummy fruit, berries, and vegetables are in season, and our bodies are craving them. I know that salads can sometimes seem less than exciting, but it really doesn’t have to be that way. I’ve gathered up a few salads that will entice even those who call a salad “rabbit food” the key is in remembering to include ALL the good stuff.
Without it, we die. With not enough of it, our bodies don’t function properly. So many common health and wellness complaints could be improved by simply being properly hydrated. Don’t feel good? Drink a glass of water and wait 5 minutes. I promise you something will have improved. This month we are going to dive into the Foundation of Water, right on time for the kick off of Summer.
Read MoreAs the weather begins to get warmer and we are spending more and more time outside, it’s more important than ever to stay hydrated. Staying well hydrated can help with everything from your sleep quality, your hormones, your weight, your energy levels, your brainpower, your digestion, your immune system, and more.If you want to incentivize yourself to drink more water, these infused water recipes make hydration YUMMY.
Read MoreWhether your gyms are still closed due to lockdown, or you just want to be exercising outside in the beautiful weather we’re having, you’re going to want to bookmark this one. Believe it or not, you can actually get an extremely effective workout without any equipment, at home, or anywhere.
Read MoreHow did you sleep last night? If you’re like around half of all Canadians, the answer is probably “okay” or “not that great.” If you’re saying to yourself, “I’m doing okay with my 5 hours a night.” I would like to ask you, are you sure? Long term studies show that poor sleep habits can cause depression, increased risk of type 2 diabetes, higher risk of stroke and heart disease, weakened immune system, increased inflammation, hormone imbalances, impaired brain function, and weight gain. Read about the importance of sleep and how to maintain good sleep hygiene
Read MoreFor celiac awareness month I’ve rounded up some celiac-friendly recipes for treats and FOMOF (Fear of Missing Out on Flour) options so you don’t have to miss out on anything.
Read MoreControl. It is something that seems to be slipping away from us in these times of massive change and uncertainty. However, even in the midst of a global pandemic, I want to remind you that your health is actually something that is mostly within your control. And the best part is, it doesn’t have to be complicated.
Read MoreHappy Mother’s Day to all you mammas out there! In honor of this special day, I wanted to take the opportunity to welcome all of the new mothers into motherhood during this challenging time and talk about how to prioritize your wellness postpartum.
Read MoreAdaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreHappy IBS Awareness Month! That’s right, April is Irritable Bowel Syndrome Awareness month, and I’m dropping in for the tail end (Pun absolutely intended) of it to talk about one of the most common complaints I hear from my patients: problems with their digestion.
It is so common, that I wanted to address some of the shame, and talk about some possible causes and of course some information on potential treatments.
Read MoreI’ve put together the ultimate guide on tracking your cycle so that you can truly set yourself up for your best possible life that is in harmony with your hormones.
Read MoreSpring is here and with it another sugar-filled holiday. Easter is this weekend and if you’re finding yourself scrambling to think of some delicious but healthy ideas on how to treat your family, don’t worry I’ve got you covered.
Read MoreNot only can you predict your period, ovulation, and PMS, but you can also predict your mood, energy levels, willingness to socialize, productivity, and levels of introspection.
Having this insight into how you will be feeling on any given day of the month can allow you to begin to plan your life around these insights and make your life easier and optimize on your prime energy levels.
Read MoreMarch is Liver Health Month! Our liver, aptly named, is responsible for at least 500 metabolic processes that support our body’s ability to “live”. So it shouldn’t be surprising that an unhealthy liver can give rise to countless illnesses if we don’t consciously nourish and protect it from unnecessary stress. Get the scoop on taking care of your liver and why it’s important.
Read MoreThere is no other way to slice it: these are challenging times for us all. Whether or not you are worried about catching COVID-19, worried about spreading it, or worried about the effects it may have on our medical, economic, or social systems it’s important to remember that we are in this together. Though you may be physically okay, many of us are struggling with our emotional and mental wellbeing in an unprecedented global climate.
Read MoreWe are so hard on ourselves as women for not being consistent in our mood and productivity, but we forget that we aren’t meant to be. Our society is very masculine oriented and women feel they need to force themselves into being something that we’re not in order to succeed. Many women remain largely unaware and untapped into the gifts of their unique menstrual cycle.
Read MoreIt’s still too cold for salad. There, I’m saying it. You can let yourself off the hook (sort of) and not force yourself to eat a cold meal on a cold day. Because I’ve rounded up 10 delicious warm salad recipes to carry you through until the sun makes its big entrance.
Are collagen supplements really a “miracle pill” or is it just another gimmick? Are there any risks to taking it? How do you choose the best supplement?
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