I always get asked what my meal plan looks like, so here it is: everything I've eaten in the last 24 hours!
Read MoreA green smoothie a day keeps illness, stress and fatigue at bay!
Read MoreDon't get caught in the typical New Year's Resolutions pattern this year: stick to your exercise commitments with these simple tips.
Read MoreWhen it comes to keeping your healthy eating new year's resolutions, simplicity wins!
Read MorePacked on a few extra pounds this holiday? Try these easy & healthy tips to un-pack that holiday heft!
Read MoreSee you in 2015!
Read MorePractice gratitude for the healthiest holiday.
Read MorePacked with fruit and gluten free, to boot! Enjoy stuffing the healthy way.
Read MoreDetox while you feast! This appetizer recipe for beet caviar has it all.
Read MoreThis year, treat your kids to something chemical-free and straight from the heart.
Read MoreHomemade gifts are great for the wallet, the heart, and your health!
Read MoreGiving gifts the healthy way.
Read MoreWant a truly healthy holiday? Plan to sub in these delicious mocktails for their alcoholic cousins.
Read MoreMy top five tips for beating stress and anxiety this holiday season.
Read MoreGoing gluten-free doesn't have to mean missing out on holiday baking.
Read MoreDon't give up on Nog! The eggy version may be sugar & dairy heavy, but this vegan twin is every bit as festive - and delicious.
Read MoreThe first of my twelve tips for a healthy holiday starts where it counts most this time of year: your stomach!
Read MorePut the berries to the side and embrace these rich, delicious and healthy holiday smoothies.
Read MoreWeird as it sounds - not to mention looks - the Neti Pot is a great, natural way to reduce sinus pressure when you have a cold.
Read MoreBelieve it or not, you can actually eat your way into a better mood - and I'm not talking about chocolate and wine, here.
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