Excited to put down the barbell and pick up a pizza? Might want to think again...
Read MoreMaca root dark chocolate chip ice cream. That's good for you. Need I say more?
Read MoreWhy boost your testosterone? So many reasons! (And not just the one you're thinking)
Read MoreHere's to my day, and all the other amazing fathers out there!
Read MoreGrilling without the guilt is the perfect way to honour Dad this weekend!
Read MoreHappy Men's Health Month!
Read MoreAfter ten years of working in Sidney, BC, I'm packing my bags and moving to a new clinic!
Read MoreGet ready for the perfect weekend breakfast with these gluten-free, refined-sugar-free muffins!
Read MoreThis five part series on natural PMS remedies from Joyous Health says it all.
Read MoreDrink your way to happy hormones with this greens & berry smoothie recipe.
Read MoreFive things you can do right now to start balancing hormones and feeling on top of the world.
Read MoreBring on the sunshine, patio full of friends, and healthy grilled meals!
Read MoreTomorrow is the day of Mothers and brunching. How will you celebrate Mothers' Day?
Read MoreI love getting a chance to ramble on about my passion for health and wellness. Thanks for the interview, Fresh n' Lean!
Read More7 days of cleaning eating and I feel amazing! How did it go for you?
Read MoreWe're on the home stretch - today's the last day of my 7 day Spring Liver Cleanse.
Read MoreJust two more days to go!
Read MoreHow will you cleanse this weekend?
Read MoreDay 4 of 7 of detoxifying your liver with delicious whole foods. How are things going for you?
Read MoreDay 3 already! Today's meal plan is especially good and features some of my favourite recipes.
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