Let's face it: we have pretty poor gut-health in North America. So what gives?
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Caring for your digestive system may be the best thing you can do for your mental health. No kidding!
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Despite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
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Move over, kombucha - there's a new fizzy delicious probiotic drink in town!
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What did YOU eat for lunch today?
Read More25% of the population suffers from Fatty Liver Disease, without knowing it - except for feeling drained and exhausted All. The. Time.
Read MoreA little recap of my perfect day of eating - recipes from Julie Daniluk and Joyous Health , who both have new detox books out now!
Read MoreI'm spending a week sharing my favorite detox recipes from Julie Daniluk and Joyous Health - and it's dinner time!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreI'm spending a week sharing my favorite recipes from Julie Daniluk and Joyous Health - get ready to detox!
Read MoreMy chat with the wonderful folks at Global News on February 23.
Read MoreA heart-smart salad, packed with deliciousness. Enough said!
Read MoreInflammation may be a natural function, but the way it's showing up nowadays is most unnatural - especially for our tickers!
Read MoreBone broth has massive health benefits, and chicken soup is apparently good for the soul - win win!
Read MoreA sweet treat for Valentine's day that's light on the sugar, and heavy on the love!
Read MoreI spent one night last week in Vancouver, talking about a subject that's near and dear to my heart...
Read MoreClean beauty products NEED to be the way of the future, so I'm happy to do my part for CertClean (and try some amazing, toxin-free products!).
Read MoreHow are your New Year's Resolutions holding up? With these 6 tips, it's never too late to get back on track!
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