As the back-to-school season sets in, it's not just backpacks and notebooks that are making a comeback – germs and bugs tend to tag along too. But fear not! Arm yourself with the ultimate weapons of defense: immune-boosting foods, powerful herbs, and smart lifestyle choices. Let's dive into some practical tips to keep your family's immune system in tip-top shape as the school year kicks off.
Read MoreThe lymphatic system is an often overlooked network of vessels throughout the body that work to help the body fight infection, drain away cellular waste, and help the body maintain fluid levels. Unfortunately, this highly important system is often not functioning optimally in many people due to modern lifestyle and nutrition habits. Let’s have a look at some of the signs of an under-functioning lymph system and how to support lymphatic health like a pro.
As we head into fall, and back to school, there’s a lot of thought that goes into keeping us and our kids healthy. When it comes to food, we’re coming out of an abundant summer season and may be thinking… well, now what? Here are some top foods to incorporate into your family’s diet to best support your overall health through the cold and flu season!
Control. It is something that seems to be slipping away from us in these times of massive change and uncertainty. However, even in the midst of a global pandemic, I want to remind you that your health is actually something that is mostly within your control. And the best part is, it doesn’t have to be complicated.
Read MoreAdaptogens are unique in the fact that these herbs and mushrooms function differently based on what your body needs. In other words, they adapt. That makes them a powerful tool to have in your dietary repertoire, but where to start?
I’ve outlined a few different adaptogens and their potential in supporting your hormone system to get you started.
Read MoreBring your body back into balance with this Ayurvedic staple.
Read MoreThis two-minute ready recipe will help cleanse your body from the holiday indulgences.
Read MoreYour physical well-being is just one aspect of self care... but it's a big one!
Read MoreLet dad BBQ in peace this Father's Day with these healthy grilling tips.
Read MoreLet's face it: we have pretty poor gut-health in North America. So what gives?
Read MoreDespite its slightly icky fermenting culture, kombucha is awesome for your gut health - and tastes great, too!
Read MoreA heart-smart salad, packed with deliciousness. Enough said!
Read MoreBone broth has massive health benefits, and chicken soup is apparently good for the soul - win win!
Read MoreWhile I was lying in bed last week, sick as a dog, I came to a few realizations.
Read MoreThe ultimate detox system is far, far simpler than you think...
Read MoreTo juice cleanse, or not to juice cleanse...
Read MoreCounting down the days to Christmas in a many-splendored (and healthy!) way.
Read MorePut anything in a tortilla with cheese, and your kids will love it.
Read MoreBoost your immune system after Halloween's sugar high wears off.
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